Soy-Free Savory Turkey Burger
Savor the hearty goodness of a perfectly seasoned, soy-free turkey burger with this quick and easy recipe! Made with lean ground turkey, zesty red onion, fresh garlic, and a blend of gluten-free breadcrumbs and spices like paprika and Dijon mustard, these juicy patties offer a flavorful twist on a classic dish. Bound together with an egg for a tender texture and infused with the umami richness of Worcestershire sauce, these burgers are a wholesome, allergy-friendly alternative for your next meal. Ready in just 35 minutes, they’re perfect for weeknight dinners or weekend cookouts. Serve them on gluten-free buns with your favorite toppings—think crisp lettuce, ripe tomatoes, and creamy avocado—for a customizable, crowd-pleasing feast. Ideal keywords: "soy-free burger," "gluten-free turkey burger," "easy homemade burger recipe."
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Ingredients
- 1 pound Ground turkey
- 0.5 cup Red onion
- 2 pieces Garlic cloves
- 1 tablespoon Olive oil
- 1 large Egg
- 0.25 cup Gluten-free breadcrumbs
- 0.5 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
Finely chop the red onion and garlic cloves.
Step 2
In a large mixing bowl, combine the ground turkey, chopped onion, garlic, olive oil, egg, and gluten-free breadcrumbs.
Step 3
Add the Worcestershire sauce, Dijon mustard, salt, black pepper, and paprika. Mix everything together gently but thoroughly with your hands until well combined.
Step 4
Divide the mixture into four equal portions and shape each portion into a patty, about 1/2 inch thick.
Step 5
Heat a non-stick skillet or grill pan over medium heat. If using a skillet, add a small amount of olive oil to prevent sticking.
Step 6
Place the turkey patties in the skillet or on the grill pan, cooking for about 5-6 minutes per side, or until an internal temperature of 165°F (75°C) is reached.
Step 7
Remove the patties from the heat and let them rest for a few minutes before serving.
Step 8
Serve the turkey burgers on gluten-free buns with your favorite toppings and sides, such as lettuce, tomatoes, and avocado.
Nutrition Facts
| Serving size | (689.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1155.8 |
| Total Fat 58.5g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 541.5mg | 0% |
| Sodium 2865.7mg | 0% |
| Total Carbohydrate 56.9g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 6.4g | |
| Protein 97.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 110.6mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 356.4mg | 0% |
Source of Calories