Soy-Free Savory Turkey Bites
Perfect for meal prep, appetizers, or a protein-packed snack, these Soy-Free Savory Turkey Bites are a family-friendly favorite that’s bursting with flavor. Made with lean ground turkey, Parmesan cheese, and a blend of aromatic herbs like oregano and thyme, these bite-sized treats are both wholesome and delicious. The breadcrumb mixture ensures they bake up with a tender yet satisfying texture, while a quick brush of olive oil gives them a lightly golden crust straight from the oven. Ready in just 35 minutes, these turkey bites are not only soy-free but also incredibly versatile—pair them with your favorite dipping sauce or serve alongside roasted vegetables for a complete, nutritious meal. Great for busy weeknights or party platters, these savory delights are sure to impress!
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Ingredients
- 500 grams ground turkey
- 100 grams breadcrumbs
- 50 grams grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper. Mix until all ingredients are well combined.
Step 3
Scoop tablespoon-sized portions of the turkey mixture and roll them into balls, placing each one on the prepared baking sheet.
Step 4
Brush the tops of the turkey bites lightly with olive oil to ensure they develop a golden crust during baking.
Step 5
Bake in the preheated oven for 20 minutes or until the turkey bites are cooked through and reach an internal temperature of 165°F (74°C).
Step 6
Remove the turkey bites from the oven and let them cool slightly before serving.
Step 7
Serve these savory turkey bites warm as an appetizer or snack. They pair well with your favorite dipping sauce or a side of roasted vegetables.
Nutrition Facts
| Serving size | (744.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1681.9 |
| Total Fat 92.1g | 0% |
| Saturated Fat 28.6g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 624.4mg | 0% |
| Sodium 4106.4mg | 0% |
| Total Carbohydrate 84.8g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 7.3g | |
| Protein 136.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 659.8mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 147.5mg | 0% |
Source of Calories