Soy-Free Savory Stewed Beans

Warm up your kitchen with this satisfying and hearty recipe for Soy-Free Savory Stewed Beans, a perfect dish for those seeking a comforting, plant-based meal packed with rich flavor and wholesome goodness. Featuring tender, slow-simmered kidney beans infused with aromatic vegetables like onion, carrot, and celery, every bite is elevated by the smoky depth of paprika, the herbal freshness of thyme, and a gentle kick of red pepper flakes. Made without soy and simmered in a savory vegetable broth with canned diced tomatoes, this protein-packed dish is both nourishing and versatile. Whether served as a standalone vegan main course or as a flavorful side to complement your meal, these stewed beans are perfect for meal prep, freezing, or enjoying fresh out of the pot. With a prep time of just 15 minutes and all-natural ingredients, this gluten-free and soy-free recipe is as easy to make as it is delicious.

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 cups Dried kidney beans
• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 4 minced Garlic cloves
• 1 large, diced Carrot
• 2 diced Celery stalk
• 1 whole Bay leaf
• 14.5 oz Canned diced tomatoes
• 4 cups Vegetable broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Smoked paprika
• 1 teaspoon, chopped Fresh thyme
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

Rinse the kidney beans well under cold water and place them in a large bowl. Cover with plenty of water and let soak overnight or for at least 8 hours.

Step 2

After soaking, drain and rinse the beans again. Set aside.

Step 3

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook, stirring occasionally, until it becomes translucent, about 5 minutes.

Step 4

Add the minced garlic, carrot, and celery to the pot, and cook for an additional 3 minutes until the vegetables start to soften.

Step 5

Stir in the bay leaf, canned diced tomatoes, and all of the drained beans.

Step 6

Pour in the vegetable broth, ensuring that the beans are completely covered with liquid.

Step 7

Add salt, black pepper, smoked paprika, fresh thyme, and red pepper flakes. Stir everything well to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the beans simmer gently for about 2 hours, or until they are tender. Stir occasionally and add more broth or water if necessary to keep the beans submerged.

Step 9

Once the beans are tender, remove the bay leaf and adjust the seasoning with more salt and pepper if desired.

Step 10

Allow the beans to sit for about 10 minutes before serving to let the flavors meld. Serve warm as a hearty main dish or a side.

Nutrition Facts

Serving size	(2100.2g)

Amount per serving	% Daily Value*
Calories	2251.4

Total Fat 53.1g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 9.0g
Cholesterol 8.2mg	0%
Sodium 5342.7mg	0%
Total Carbohydrate 341.6g	0%
Dietary Fiber 125.6g	0%
Total Sugars 45.6g
Protein 119.0g	0%

Vitamin D 0IU	0%
Calcium 945.1mg	0%
Iron 41.8mg	0%
Potassium 8861.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 20.5%

Carbs: 58.9%