Soy-Free Savory Seafood Stir-Fry

Dive into the bold, vibrant flavors of this Soy-Free Savory Seafood Stir-Fry—a quick and wholesome dinner idea that's perfect for anyone avoiding soy but craving the complexity of an Asian-inspired dish. This gluten-free stir-fry brings together tender shrimp, plump scallops, and a medley of colorful vegetables, including crisp broccoli, sweet red bell peppers, and julienned carrots. Coconut aminos replace traditional soy sauce, delivering a subtly sweet and umami-packed glaze, while fresh garlic, ginger, and a touch of fish sauce elevate the dish to flavorful perfection. Ready in just 35 minutes, this one-pan seafood stir-fry is perfect for busy weeknights and pairs beautifully with steamed rice or cauliflower rice for a complete meal.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Shrimp, peeled and deveined
• 0.5 pound Sea scallops
• 1 medium Red bell pepper, thinly sliced
• 2 cups Broccoli florets
• 1 cup Carrots, julienned
• 3 stalks Green onions, sliced
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 3 tablespoons Olive oil
• 1 cup Coconut aminos
• 2 teaspoons Fish sauce
• 1 tablespoon Lime juice
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small bowl, combine coconut aminos, fish sauce, and lime juice. Set aside.

Step 2

In another small bowl, mix cornstarch with water to form a slurry and set aside.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.

Step 4

Add shrimp and scallops; season with salt and black pepper. Cook for 2-3 minutes, stirring occasionally, until shrimp turn pink and scallops are opaque. Remove seafood from the skillet and set aside.

Step 5

Add the remaining 2 tablespoons of olive oil to the skillet.

Step 6

Stir in garlic and ginger, cooking for about 30 seconds until fragrant.

Step 7

Add sliced red bell pepper, broccoli florets, and julienned carrots to the skillet. Stir-fry for 4-5 minutes until vegetables are slightly tender yet crisp.

Step 8

Return the seafood to the skillet along with the green onions.

Step 9

Pour the coconut aminos mixture over the seafood and vegetables. Stir everything to coat well.

Step 10

Reduce heat to medium and stir in the cornstarch slurry. Cook for an additional 1-2 minutes until the sauce thickens.

Step 11

Adjust seasoning with more salt and black pepper if needed.

Step 12

Serve immediately and enjoy your soy-free savory seafood stir-fry!

Nutrition Facts

Serving size	(1655.6g)

Amount per serving	% Daily Value*
Calories	1570.7

Total Fat 49.8g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 978.8mg	0%
Sodium 10532.1mg	0%
Total Carbohydrate 116.3g	0%
Dietary Fiber 15.0g	0%
Total Sugars 68.1g
Protein 168.5g	0%

Vitamin D 0IU	0%
Calcium 440.5mg	0%
Iron 7.0mg	0%
Potassium 3167.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 42.5%

Carbs: 29.3%