Soy-Free Savory Roasted Mushrooms
Elevate your side dishes with these Soy-Free Savory Roasted Mushrooms, a simple yet flavorful recipe that highlights the earthy essence of button mushrooms. Roasted to perfection in a zesty blend of olive oil, garlic, fresh thyme, and a splash of lemon, these mushrooms develop a rich, caramelized texture with a touch of tangy brightness. Finished with a sprinkle of fresh parsley, they’re perfect for serving warm alongside your favorite main course, as a topping for toasted bread, or even stirred into pasta. Ready in just 35 minutes, this soy-free, plant-based dish is an effortless crowd-pleaser that combines wholesome ingredients and bold, savory flavors.
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Ingredients
- 500 grams Button mushrooms
- 3 tablespoons Olive oil
- 3 whole Garlic cloves
- 1 whole Lemon
- 2 teaspoons Fresh thyme leaves
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Clean the button mushrooms using a damp paper towel or a soft brush to remove any dirt. Do not wash them with water as they will absorb moisture.
Step 3
Trim the stems of the mushrooms slightly and leave them whole for a good meaty texture or halve them if they are too large.
Step 4
In a large mixing bowl, combine the olive oil with minced garlic and the juice of half a lemon. Mix well.
Step 5
Add the prepared mushrooms, fresh thyme leaves, salt, and black pepper to the bowl. Toss everything together until the mushrooms are evenly coated.
Step 6
Spread the mushrooms in a single layer on a baking sheet lined with parchment paper.
Step 7
Roast the mushrooms in the preheated oven for 20-25 minutes, or until they are tender and golden brown, stirring once halfway through.
Step 8
Once roasted, remove the mushrooms from the oven and toss with the remaining lemon juice for a touch of freshness.
Step 9
Garnish with freshly chopped parsley before serving.
Step 10
Serve warm as a flavorful side dish or a delicious topping over toasted bread or pasta.
Nutrition Facts
| Serving size | (621.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522.1 |
| Total Fat 43.7g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1224.5mg | 0% |
| Total Carbohydrate 26.3g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 11.6g | |
| Protein 17.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.6mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1797.7mg | 0% |
Source of Calories