Soy-Free Savory Protein Crumble

Elevate your meals with this Soy-Free Savory Protein Crumble, a versatile plant-based alternative packed with bold flavors and wholesome ingredients. Made with nutrient-rich chickpeas and sunflower seeds, this recipe offers a crunchy, protein-packed topping perfect for salads, tacos, grain bowls, and more. Seasoned with smoky paprika, garlic, onion powder, and a touch of cumin, the crumbles are roasted to golden perfection in just 25 minutes. Gluten-free and vegan, this easy-to-make dish is ideal for anyone seeking a soy-free protein boost with a savory flair. Ready in under 35 minutes, it’s a meal-prep dream, storing beautifully for quick and delicious meals throughout the week!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 can (15 oz), drained and rinsed chickpeas
• 1 cup sunflower seeds
• 0.25 cup nutritional yeast
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground cumin
• 1 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, combine the drained chickpeas and sunflower seeds. Pulse several times until the mixture is broken down into small crumbles. Avoid over-processing; you want a coarse texture similar to ground meat.

Step 3

In a large mixing bowl, combine the chickpea and sunflower seed mixture with the nutritional yeast, olive oil, smoked paprika, garlic powder, onion powder, ground cumin, salt, and black pepper. Mix well until all ingredients are evenly distributed.

Step 4

Spread the mixture evenly across the prepared baking sheet.

Step 5

Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the crumbles are golden brown and crispy.

Step 6

Remove from the oven and let cool slightly before using.

Step 7

Serve as a topping for salads, tacos, or wherever a savory protein boost is desired. Store leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(616.4g)

Amount per serving	% Daily Value*
Calories	1833.5

Total Fat 111.2g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 50.0g
Cholesterol 0mg	0%
Sodium 2404.7mg	0%
Total Carbohydrate 159.1g	0%
Dietary Fiber 50.9g	0%
Total Sugars 25.0g
Protein 69.1g	0%

Vitamin D 0IU	0%
Calcium 340.9mg	0%
Iron 19.7mg	0%
Potassium 2668.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 14.4%

Carbs: 33.3%