Soy-Free Savory Pork Patty
Perfectly seasoned and deliciously juicy, these Soy-Free Savory Pork Patties are a game-changer for quick and easy weeknight dinners or meal preps. Made with a blend of ground pork, fresh garlic, onion, and parsley, and bound together with breadcrumbs and an egg, these patties are bursting with rich, hearty flavors. The addition of smoked paprika and black pepper brings a warm depth to each bite, while olive oil ensures a golden, crispy finish. Ready in just 25 minutes, these patties are free from soy, making them an excellent option for those with dietary restrictions. Serve them with a crisp salad, on burger buns, or alongside roasted veggies for a versatile meal the whole family will love.
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Ingredients
- 500 grams ground pork
- 0.5 cup breadcrumbs
- 1 large egg
- 2 cloves garlic
- 0.5 medium onion
- 2 tablespoons parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons olive oil
Directions
Step 1
Finely chop the garlic cloves and half of the medium onion.
Step 2
In a large mixing bowl, combine the ground pork, chopped garlic, chopped onion, breadcrumbs, egg, parsley, salt, black pepper, and paprika.
Step 3
Mix all the ingredients thoroughly using your hands or a spatula until well combined.
Step 4
Form the mixture into 4 equal-sized patties.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat.
Step 6
Once the oil is hot, add the patties to the skillet. Cook for approximately 5 minutes on each side, or until the patties are golden brown and cooked through.
Step 7
Remove the patties from the skillet and let them rest for a few minutes before serving.
Nutrition Facts
| Serving size | (733.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2092.7 |
| Total Fat 143.0g | 0% |
| Saturated Fat 45.5g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 669.5mg | 0% |
| Sodium 3634.4mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 7.7g | |
| Protein 144.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 232.7mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 301.6mg | 0% |
Source of Calories