Soy-Free Savory Pork Patties
Savor the hearty flavors of these Soy-Free Savory Pork Patties, a perfect weeknight dinner option that’s both wholesome and easy to prepare. Made with ground pork, aromatic garlic, and onion, these juicy patties are elevated by the addition of Worcestershire sauce and fresh parsley, delivering a burst of savory goodness in every bite—all without the use of soy! With just 15 minutes of prep and a quick pan fry to achieve a golden-brown crust, these patties are ready in under 30 minutes, making them a stress-free option for busy days. Whether served alongside creamy mashed potatoes, crisp steamed vegetables, or a refreshing side salad, these protein-packed patties are sure to become a family favorite. Perfect for meal preppers and home cooks alike, this soy-free pork patty recipe brings flavor, convenience, and versatility to the table.
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Ingredients
- 500 grams Ground pork
- 3 cloves Garlic
- 1 small Onion
- 1 large Egg
- 60 grams Breadcrumbs
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Finely chop the garlic and onion. Set aside.
Step 2
In a large mixing bowl, combine the ground pork, minced garlic, and onion.
Step 3
Add in the egg, breadcrumbs, Worcestershire sauce, chopped parsley, salt, and black pepper. Mix thoroughly with your hands or a large spoon until all ingredients are evenly distributed.
Step 4
Divide the mixture into 8 even portions and shape each portion into a patty, approximately 1 inch thick.
Step 5
Heat olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, place the patties in the skillet, ensuring they are not overcrowded. You may need to cook them in batches.
Step 7
Cook the patties for about 5-6 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 160°F (71°C).
Step 8
Remove the patties from the skillet and let them rest on a plate lined with paper towels for a few minutes before serving.
Step 9
Serve the pork patties hot with your choice of sides, such as mashed potatoes, steamed vegetables, or a fresh salad.
Nutrition Facts
| Serving size | (793.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2150.8 |
| Total Fat 143.4g | 0% |
| Saturated Fat 45.6g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 669.5mg | 0% |
| Sodium 3961.9mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 11.4g | |
| Protein 146.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 264.3mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 495.1mg | 0% |
Source of Calories