Soy-Free Savory Pork Meatballs

Bursting with flavor, these Soy-Free Savory Pork Meatballs are a versatile and crowd-pleasing dish perfect for weeknight dinners or meal prep. Made with tender ground pork, fragrant minced garlic, finely chopped onion, and a touch of Parmesan cheese, these meatballs are seasoned with dried oregano and fresh parsley for an herby depth of flavor. The breadcrumbs and milk create a perfectly moist interior, while a drizzle of olive oil ensures a golden, caramelized finish when baked to perfection. Ready in just 45 minutes, these meatballs are a soy-free alternative that pairs beautifully with your favorite dipping sauce, a hearty marinara, or even atop a pile of fluffy pasta. Whether you’re looking for a gluten-free option or a wholesome comfort dish, this recipe offers simplicity and balance, making it a must-try for any home chef.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground pork
• 0.5 cup breadcrumbs
• 1 large egg
• 0.25 cup milk
• 0.25 cup grated Parmesan cheese
• 2 garlic cloves, minced
• 0.5 cup onion, finely chopped
• 2 tablespoons chopped fresh parsley
• 1 teaspoon dried oregano
• 0.75 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine ground pork, breadcrumbs, egg, and milk. Mix until just combined, ensuring not to overwork the meat.

Step 3

Add grated Parmesan cheese, minced garlic, finely chopped onion, parsley, oregano, salt, and black pepper to the pork mixture. Mix until all ingredients are well incorporated.

Step 4

Using your hands or a meatball scoop, form the mixture into 1.5-inch meatballs. Place them on the prepared baking sheet, ensuring they are evenly spaced.

Step 5

Drizzle the meatballs with olive oil to help them brown nicely during baking.

Step 6

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are golden brown and cooked through, reaching an internal temperature of 160°F (70°C).

Step 7

Remove from the oven and allow to cool slightly before serving.

Step 8

Serve the savory pork meatballs with your favorite dipping sauce or over a bed of pasta for a complete meal.

Nutrition Facts

Serving size	(796.3g)

Amount per serving	% Daily Value*
Calories	2050.5

Total Fat 137.6g	0%
Saturated Fat 46.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 619.7mg	0%
Sodium 3348.7mg	0%
Total Carbohydrate 58.4g	0%
Dietary Fiber 5.0g	0%
Total Sugars 11.6g
Protein 142.7g	0%

Vitamin D 67.8IU	0%
Calcium 565.7mg	0%
Iron 9.6mg	0%
Potassium 531.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 27.9%

Carbs: 11.4%