Soy-Free Savory Mushroom Salad

Delight your taste buds with this Soy-Free Savory Mushroom Salad—an earthy, vibrant dish that’s easy to prepare and perfect for any occasion. Featuring a medley of sautéed mushrooms like button, cremini, and shiitake, this salad bursts with umami flavor, complemented by a tangy balsamic and Dijon mustard dressing. Fresh baby spinach, crisp red onion, and a sprinkle of toasted pine nuts add texture and balance, while lemon juice and chives infuse brightness into every bite. Ready in just 25 minutes, this nutrient-packed dish works beautifully as a light lunch, a flavorful side, or even a plant-forward dinner option. Both soy-free and vegetarian, it’s an irresistible option for anyone seeking bold, wholesome flavors.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams Mixed fresh mushrooms (such as button, cremini, and shiitake)
• 3 tablespoons Olive oil
• 2 cloves Garlic, minced
• 2 tablespoons Balsamic vinegar
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 100 grams Baby spinach leaves
• 0.5 unit Red onion, thinly sliced
• 2 tablespoons Chives, chopped
• 3 tablespoons Toasted pine nuts

Directions

Step 1

Clean the mushrooms with a damp paper towel and slice them into even pieces.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

Step 3

Add the minced garlic and stir until fragrant, about 30 seconds.

Step 4

Add the mushrooms to the skillet and sauté until they are golden brown and tender, approximately 8-10 minutes.

Step 5

While the mushrooms are cooking, prepare the dressing. In a small bowl, whisk together the remaining tablespoon of olive oil, balsamic vinegar, lemon juice, Dijon mustard, sea salt, and black pepper.

Step 6

In a large serving bowl, combine the spinach leaves, sliced red onion, and sautéed mushrooms.

Step 7

Pour the dressing over the salad and toss gently to combine all ingredients well.

Step 8

Sprinkle the chopped chives and toasted pine nuts over the top before serving.

Step 9

Serve immediately, either as a side dish or a light main course.

Nutrition Facts

Serving size	(685.6g)

Amount per serving	% Daily Value*
Calories	726.9

Total Fat 61.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1391.2mg	0%
Total Carbohydrate 34.5g	0%
Dietary Fiber 8.8g	0%
Total Sugars 13.2g
Protein 17.8g	0%

Vitamin D 28IU	0%
Calcium 160.4mg	0%
Iron 7.3mg	0%
Potassium 2186.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 9.4%

Carbs: 18.2%