Soy-Free Savory Mushroom Rice

Take your taste buds on a comforting journey with this Soy-Free Savory Mushroom Rice, a hearty, one-pot side dish that’s perfect for weeknight dinners or elegant gatherings. Featuring fragrant basmati rice simmered in rich vegetable broth, this recipe showcases the earthy depth of cremini mushrooms enhanced with fresh thyme, bay leaves, and a touch of garlic. With no soy-based ingredients, it’s an excellent choice for those with dietary restrictions, while still delivering bold, savory flavors. Easy to prepare in just 40 minutes, this dish pairs beautifully with roasted vegetables, grilled proteins, or can even stand alone as a satisfying plant-based entree. Serve it warm, topped with a sprinkle of fresh parsley for an aromatic, visually appealing finish.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 cups basmati rice
• 2.5 cups vegetable broth
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 250 grams cremini mushrooms, sliced
• 1 teaspoon thyme, fresh
• 2 bay leaves
• 2 tablespoons parsley, finely chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear, then drain and set aside.

Step 2

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the sliced cremini mushrooms to the saucepan. Cook for about 5 minutes, stirring occasionally, until the mushrooms are browned and any liquid has evaporated.

Step 5

Sprinkle in the thyme and stir to combine with the mushrooms and onions.

Step 6

Add the rinsed rice to the saucepan, stirring to coat with the oil and mushroom mixture, and cook for 2 minutes.

Step 7

Pour in the vegetable broth and add the bay leaves. Stir well, then season with salt and black pepper.

Step 8

Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the saucepan, and let simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.

Step 9

Turn off the heat and let the rice sit, covered, for an additional 5 minutes.

Step 10

Remove the bay leaves, fluff the rice with a fork, and stir in the chopped parsley.

Step 11

Serve the savory mushroom rice warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1291.9g)

Amount per serving	% Daily Value*
Calories	952.6

Total Fat 35.2g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 2606.2mg	0%
Total Carbohydrate 134.1g	0%
Dietary Fiber 13.4g	0%
Total Sugars 18.6g
Protein 30.9g	0%

Vitamin D 25IU	0%
Calcium 184.6mg	0%
Iron 10.0mg	0%
Potassium 2231.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 12.7%

Carbs: 54.9%