Soy-Free Savory Mushroom Patty

Elevate your plant-based meals with this Soy-Free Savory Mushroom Patty, a hearty and flavorful alternative that’s perfect for vegans and mushroom lovers alike. Made with earthy cremini mushrooms, protein-packed chickpea flour, and the nutty crunch of sunflower seeds, this recipe delivers an irresistible texture and rich, umami flavor in every bite. Flavored with warm spices like cumin and paprika, and brightened by a touch of fresh parsley and lemon juice, these patties strike the perfect balance between savory and fresh. Ideal for those avoiding soy, this recipe is quick to prepare, ready in under 45 minutes, and can be served on a bed of mixed greens with creamy avocado slices for a wholesome, satisfying meal. Perfect for lunch, dinner, or even meal prep, these versatile mushroom patties are as good for you as they are delicious!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Cremini mushrooms
• 2 tablespoons Olive oil
• 1 medium, finely chopped Red onion
• 2 cloves, minced Garlic
• 1 cup Oat flour
• 1 cup Chickpea flour
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Vegetable broth
• 2 tablespoons, chopped Parsley
• 0.25 cup Sunflower seeds
• 1 tablespoon Lemon juice
• 1 for garnish Avocado (optional)
• 1 cup, for garnish Mixed greens (optional)

Directions

Step 1

Clean and slice the cremini mushrooms. Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the mushrooms and cook for about 5-7 minutes until they release their moisture and start to brown. Remove and set aside to cool slightly.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the finely chopped red onion until translucent, about 4 minutes. Add the minced garlic and cook for another minute. Remove from heat.

Step 4

In a food processor, combine the cooked mushrooms, sautéed onion and garlic, oat flour, chickpea flour, ground cumin, paprika, salt, and black pepper.

Step 5

Pulse until the ingredients are well combined but still a bit chunky for texture.

Step 6

Transfer the mixture to a large bowl. Add the vegetable broth, chopped parsley, and sunflower seeds, and mix well. Use the lemon juice for added flavor.

Step 7

Shape the mixture into 4 equal-sized patties. If the mixture is too wet, add a little more chickpea flour until it holds together.

Step 8

Preheat a grill pan or non-stick skillet over medium heat. Cook the patties for about 5 minutes on each side until they are well browned and cooked through.

Step 9

Serve the mushroom patties warm on a bed of mixed greens with slices of fresh avocado as garnish if desired.

Nutrition Facts

Serving size	(1058.4g)

Amount per serving	% Daily Value*
Calories	1568.9

Total Fat 67.7g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 14.9g
Cholesterol 0mg	0%
Sodium 2788.3mg	0%
Total Carbohydrate 185.6g	0%
Dietary Fiber 35.2g	0%
Total Sugars 31.0g
Protein 65.6g	0%

Vitamin D 28IU	0%
Calcium 362.4mg	0%
Iron 18.4mg	0%
Potassium 4360.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 16.3%

Carbs: 46.0%