Soy-Free Savory Minced Meat and Vegetable Stir-Fry

Bursting with bold flavors and vibrant colors, this Soy-Free Savory Minced Meat and Vegetable Stir-Fry is the perfect quick and healthy weeknight dinner. Made with tender ground beef or chicken, crisp bell peppers, fresh broccoli, earthy mushrooms, and fragrant ginger and garlic, this dish is seasoned to perfection with a savory blend of fish sauce, oyster sauce, and sesame oil—no soy sauce needed! Ready in just 35 minutes, it's a wholesome, protein-packed meal that's naturally soy-free and loaded with nutrient-rich vegetables. Top it off with fresh scallions for a touch of brightness, and serve it over steamed rice or noodles for a satisfying, family-friendly feast. Perfect for anyone craving a flavorful stir-fry without soy-based ingredients!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams ground beef or chicken
• 2 tablespoons olive oil
• 1 medium onion
• 1 red bell pepper
• 150 grams broccoli florets
• 1 carrot
• 100 grams mushrooms
• 1 tablespoon fresh ginger
• 3 cloves garlic
• 3 tablespoons fish sauce
• 2 tablespoons oyster sauce
• 1 teaspoon sesame oil
• 0.5 teaspoon black pepper
• 2 tablespoons chopped scallions
• 0.5 teaspoon salt

Directions

Step 1

Start by preparing the vegetables. Dice the onion, julienne the red bell pepper, cut the broccoli florets into bite-sized pieces, slice the carrot into thin rounds, and finely chop the mushrooms.

Step 2

Peel and finely grate the ginger. Mince the garlic cloves.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the ground meat to the skillet and cook for about 5-7 minutes, breaking it apart with a spatula until it is browned and cooked through. Remove the meat from the pan and set aside.

Step 5

In the same pan, add the remaining 1 tablespoon of olive oil.

Step 6

Add the diced onion and sauté for 2-3 minutes until translucent.

Step 7

Add the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 8

Toss in the red bell pepper, broccoli florets, carrot slices, and mushrooms. Stir-fry the vegetables for about 5 minutes until they are just tender.

Step 9

Return the cooked meat to the pan with the vegetables.

Step 10

Add the fish sauce, oyster sauce, and sesame oil. Mix well to coat the meat and vegetables evenly.

Step 11

Season with black pepper and salt, adjusting to taste.

Step 12

Continue to stir-fry everything together for another 3-4 minutes until well combined and heated through.

Step 13

Garnish with chopped scallions before serving.

Step 14

Serve hot and enjoy your soy-free savory minced meat and vegetable stir-fry.

Nutrition Facts

Serving size	(1178.9g)

Amount per serving	% Daily Value*
Calories	1886.7

Total Fat 146.9g	0%
Saturated Fat 47.0g	0%
Polyunsaturated Fat 10.2g
Cholesterol 400mg	0%
Sodium 6428.1mg	0%
Total Carbohydrate 43.7g	0%
Dietary Fiber 11.7g	0%
Total Sugars 16.9g
Protein 100.5g	0%

Vitamin D 0IU	0%
Calcium 269.9mg	0%
Iron 14.7mg	0%
Potassium 2585.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 21.2%

Carbs: 9.2%