Soy-Free Savory Meat Roll

Say hello to the ultimate comfort dish with our Soy-Free Savory Meat Roll, a golden and flaky puff pastry delight filled with a richly seasoned ground beef mixture. This crowd-pleasing recipe is perfect for those with soy sensitivities and features aromatic ingredients like sautéed onions, garlic, and fresh parsley, all rolled into a buttery pastry crust for maximum flavor. Ready in just an hour, this versatile dish can shine as a hearty main course or be sliced into bite-sized portions for an impressive appetizer. With its simple steps and irresistible aroma, this homemade classic is sure to become a family favorite!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 1 large puff pastry sheet
• 1 medium onion
• 2 large garlic cloves
• 50 grams breadcrumbs
• 1 large egg
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley
• 1 tablespoon milk
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

Dice the onion and mince the garlic cloves finely.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until the onion becomes translucent, about 5 minutes. Remove from heat and let cool slightly.

Step 4

In a large mixing bowl, combine the ground beef, sautéed onion and garlic, breadcrumbs, beaten egg, salt, black pepper, dried oregano, and chopped fresh parsley. Mix thoroughly until all ingredients are well incorporated.

Step 5

Roll out the puff pastry sheet on a lightly floured surface. Spoon the meat mixture onto the center of the pastry, shaping it into a log about 4 inches wide.

Step 6

Carefully roll the puff pastry around the meat mixture, ensuring that the seam is on the bottom. Tuck the ends under to seal them.

Step 7

Transfer the meat roll onto the prepared baking sheet.

Step 8

Brush the top and sides of the pastry with milk to give it a golden finish.

Step 9

Bake in the preheated oven for 30-40 minutes, or until the pastry is golden brown and crisp.

Step 10

Remove from the oven and let it cool slightly before slicing. Serve warm as a main dish or cut into slices for appetizers.

Nutrition Facts

Serving size	(1087.2g)

Amount per serving	% Daily Value*
Calories	3142.1

Total Fat 216.3g	0%
Saturated Fat 66.0g	0%
Polyunsaturated Fat 3.3g
Cholesterol 574.8mg	0%
Sodium 4835.1mg	0%
Total Carbohydrate 186.8g	0%
Dietary Fiber 10.9g	0%
Total Sugars 16.0g
Protein 120.5g	0%

Vitamin D 60.3IU	0%
Calcium 223.7mg	0%
Iron 20.0mg	0%
Potassium 1938.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 15.2%

Carbs: 23.5%