Soy-Free Savory Meat and Rice Pilaf

Perfectly balancing rich flavors and hearty textures, this Soy-Free Savory Meat and Rice Pilaf is a comforting one-pot wonder that's as wholesome as it is satisfying. Juicy chicken thighs are seared to perfection and paired with aromatic spices like turmeric and cumin, creating a fragrant base for tender long-grain white rice. The dish is simmered in savory chicken broth alongside vibrant vegetables like carrots and onions, resulting in an effortlessly flavorful meal. Finished with a sprinkle of fresh parsley and a squeeze of zesty lemon, this soy-free recipe is perfect for weeknight dinners or a cozy family gathering. Ready in under an hour, it's a nutritious, gluten-free option that will leave everyone asking for seconds!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 3 tablespoons Olive oil
• 1 pound Boneless chicken thighs, cut into 1-inch pieces
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Onion, diced
• 3 cloves Garlic cloves, minced
• 2 medium Carrots, diced
• 4 cups Chicken broth
• 1.5 cups Long-grain white rice, rinsed and drained
• 1 leaf Bay leaf
• 0.5 teaspoon Ground turmeric
• 0.5 teaspoon Ground cumin
• 0.25 cup Fresh parsley, chopped
• 1 unit Lemon wedges, for serving

Directions

Step 1

In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat.

Step 2

Season the chicken pieces with salt and black pepper.

Step 3

Add the chicken to the pot and cook until browned on all sides, about 5-7 minutes. Remove the chicken and set aside.

Step 4

In the same pot, add the remaining 1 tablespoon of olive oil, onion, and garlic. Sauté for 2-3 minutes until the onion becomes translucent.

Step 5

Add the diced carrots and cook for another 2 minutes.

Step 6

Pour in the chicken broth and bring to a simmer.

Step 7

Stir in the rice, bay leaf, turmeric, and cumin. Return the browned chicken pieces to the pot.

Step 8

Bring the mixture to a boil, then reduce heat to low, cover the pot, and simmer for 20-25 minutes or until the rice is cooked and has absorbed most of the liquid.

Step 9

Once cooked, remove the bay leaf and fluff the rice with a fork.

Step 10

Garnish with chopped parsley and serve with lemon wedges on the side for an added zing.

Step 11

Enjoy your savory, soy-free meat and rice pilaf!

Nutrition Facts

Serving size	(2077.9g)

Amount per serving	% Daily Value*
Calories	1928.8

Total Fat 100.9g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 426.4mg	0%
Sodium 5084.3mg	0%
Total Carbohydrate 120.8g	0%
Dietary Fiber 10.3g	0%
Total Sugars 14.2g
Protein 127.4g	0%

Vitamin D 31.8IU	0%
Calcium 403.3mg	0%
Iron 16.9mg	0%
Potassium 3261.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 26.8%

Carbs: 25.4%