Soy-Free Savory Lentil Patty

Say hello to the ultimate *Soy-Free Savory Lentil Patty*, a wholesome, plant-based delight that's packed with earthy flavor and nourishing ingredients. Perfect for vegans, vegetarians, or anyone seeking a hearty soy-free alternative, this recipe features protein-rich brown lentils paired with finely chopped mushrooms, grated carrots, and aromatic spices like cumin and paprika for a robust, savory profile. Ground oats serve as a gluten-free binding agent, while flaxseed delivers a boost of nutrients in place of eggs. These golden, pan-seared patties are simple to make and versatile—enjoy them as a burger patty, atop a fresh salad, or as a protein-packed side dish. With minimal prep time and a satisfying bite, these lentil patties are sure to become a go-to staple in your meat-free repertoire.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Brown lentils
• 3 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 units Garlic cloves, minced
• 1 medium Carrot, grated
• 1 cup Mushrooms, finely chopped
• 1 cup Oats, ground into flour
• 2 tablespoons Ground flaxseeds
• 6 tablespoons Water (for flaxseed mixture)
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

Rinse the lentils under cold water. In a medium saucepan, combine the lentils with 3 cups of water. Bring to a boil, then reduce the heat and simmer covered for about 15-20 minutes until the lentils are tender. Drain any excess water and set aside.

Step 2

In a small bowl, mix the ground flaxseeds with 6 tablespoons of water. Let it sit for 5 minutes to thicken.

Step 3

In a skillet over medium heat, add 1 tablespoon of olive oil. Add the finely chopped onion and minced garlic and sauté until the onion becomes translucent, about 3-4 minutes.

Step 4

Add the grated carrot and chopped mushrooms to the skillet. Cook for an additional 5 minutes or until the vegetables are softened. Remove from heat and set aside.

Step 5

In a large mixing bowl, combine the cooked lentils, sautéed vegetable mixture, ground oats, flaxseed mixture, ground cumin, paprika, salt, black pepper, and chopped parsley.

Step 6

Mix thoroughly until all ingredients are well incorporated. You can use your hands to ensure even mixing.

Step 7

Shape the mixture into 8 equal-sized patties.

Step 8

Heat the remaining tablespoon of olive oil in a non-stick skillet over medium heat. Place the patties in the skillet and cook for 5-6 minutes on each side, or until golden brown and heated through.

Step 9

Serve the lentil patties warm, either in a sandwich, on a salad, or as a standalone dish.

Nutrition Facts

Serving size	(1626.8g)

Amount per serving	% Daily Value*
Calories	1183.3

Total Fat 45.3g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2499.5mg	0%
Total Carbohydrate 154.8g	0%
Dietary Fiber 41.4g	0%
Total Sugars 18.9g
Protein 51.5g	0%

Vitamin D 14IU	0%
Calcium 416.5mg	0%
Iron 20.5mg	0%
Potassium 3058.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 16.7%

Carbs: 50.2%