Soy-Free Savory Lentil Loaf

Elevate your plant-based dining with this Soy-Free Savory Lentil Loaf—a hearty, wholesome main dish that's perfect for family dinners or holiday gatherings. Made with protein-packed lentils, crunchy walnuts, and a medley of fresh veggies, this loaf offers a rich, satisfying flavor without relying on soy-based ingredients. A touch of balsamic vinegar and spices like thyme and paprika add depth, while a sweet and tangy ketchup-maple glaze caramelizes to perfection in the oven. Easy to prepare and boasting a moist yet firm texture, this vegan recipe is a crowd-pleaser that pairs beautifully with roasted vegetables or a crisp side salad. Nutritious, flavorful, and completely soy-free, it’s an essential addition to your vegan repertoire!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 cup Green or brown lentils
• 3 cups Vegetable broth
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 2 Celery stalks, finely chopped
• 1 large Carrot, finely chopped
• 3 Garlic cloves, minced
• 1 cup Oats
• 0.75 cup Walnuts, chopped
• 2 tablespoons Ground flaxseed
• 5 tablespoons Water (for flax egg)
• 3 tablespoons Tomato paste
• 2 tablespoons Balsamic vinegar
• 1 teaspoon Paprika
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Ketchup
• 1 tablespoon Maple syrup

Directions

Step 1

Preheat the oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it lightly with olive oil.

Step 2

Rinse the lentils under cold water. In a medium saucepan, combine them with the vegetable broth. Bring to a boil, then reduce the heat to a simmer and cook until the lentils are tender, about 25 minutes. Drain and set aside.

Step 3

In a small bowl, combine the ground flaxseed with water. Stir well and let it sit for about 10 minutes to thicken.

Step 4

In a large skillet, heat olive oil over medium heat. Add the onion, celery, and carrot, and sauté for about 5 minutes until the vegetables are softened.

Step 5

Add the garlic to the skillet and sauté for another 2 minutes, until fragrant.

Step 6

Transfer the cooked vegetables to a large mixing bowl. Add the cooked lentils, oats, walnuts, flaxseed mixture, tomato paste, balsamic vinegar, paprika, thyme, salt, and black pepper.

Step 7

Mix everything thoroughly until well combined, using either a spoon or your hands.

Step 8

Transfer the lentil mixture into the prepared loaf pan, pressing it down firmly to create an even surface.

Step 9

In a small bowl, mix the ketchup with maple syrup and spread this glaze evenly over the top of the loaf.

Step 10

Bake in the preheated oven for 35 to 40 minutes, until the loaf is firm and the glaze is caramelized.

Step 11

Allow to cool in the pan for about 10 minutes, then remove from the pan. Slice and serve warm.

Nutrition Facts

Serving size	(1846.7g)

Amount per serving	% Daily Value*
Calories	2098.9

Total Fat 107.4g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 6.6g
Cholesterol 0mg	0%
Sodium 4803.6mg	0%
Total Carbohydrate 242.7g	0%
Dietary Fiber 53.6g	0%
Total Sugars 76.6g
Protein 65.8g	0%

Vitamin D 0IU	0%
Calcium 476.5mg	0%
Iron 21.5mg	0%
Potassium 4433.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 12.0%

Carbs: 44.1%