Soy-Free Savory Lamb Meatballs
Satisfy your craving for bold and delicious flavors with these Soy-Free Savory Lamb Meatballs, a perfect alternative for those avoiding soy-based ingredients. Made with tender ground lamb, freshly chopped parsley, and a touch of grated Parmesan cheese, these meatballs are seasoned to perfection with garlic, oregano, and a hint of black pepper. The recipe blends simplicity and sophistication, utilizing a quick sear on the stovetop followed by a short bake in the oven for meatballs that are crisp on the outside and perfectly juicy inside. Ready in just 35 minutes and easy to pair with pasta, rice, or a vibrant salad, this dish is your go-to for a protein-packed dinner or a crowd-pleasing appetizer. Indulge in wholesome, soy-free perfection with every bite!
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Ingredients
- 1 pound Ground lamb
- 0.5 cup Breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 unit Large egg
- 3 cloves Garlic, minced
- 0.25 cup Fresh parsley, chopped
- 1 teaspoon Oregano, dried
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a large mixing bowl, combine the ground lamb, breadcrumbs, grated Parmesan cheese, egg, minced garlic, chopped parsley, dried oregano, salt, and black pepper.
Step 3
Mix the ingredients with your hands or a spatula until well combined. Do not overmix, as this can make the meatballs tough.
Step 4
Using your hands, form the mixture into approximately 1.5-inch meatballs. You should have about 16 meatballs.
Step 5
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Step 6
Once the oil is hot, add the meatballs to the skillet. Sear them on all sides until browned, about 5 minutes.
Step 7
Transfer the skillet to the preheated oven and bake the meatballs for an additional 15 minutes, or until they are cooked through and reach an internal temperature of 160°F (70°C).
Step 8
Remove the skillet from the oven and let the meatballs rest for a few minutes before serving.
Step 9
Serve the meatballs warm with your choice of sides, such as pasta, rice, or a fresh salad.
Nutrition Facts
| Serving size | (680.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1924.7 |
| Total Fat 130.6g | 0% |
| Saturated Fat 47.1g | 0% |
| Polyunsaturated Fat 9.0g | |
| Cholesterol 641.4mg | 0% |
| Sodium 5413.1mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 5.1g | |
| Protein 136.1g | 0% |
| Vitamin D 59.1IU | 0% |
| Calcium 541.4mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 2204.3mg | 0% |
Source of Calories