Soy-Free Savory Ground Turkey Meatballs
Elevate your weeknight dinner game with these Soy-Free Savory Ground Turkey Meatballs, a healthier take on a classic comfort food. Made with lean ground turkey, aromatic garlic, fresh parsley, and a blend of Parmesan cheese and breadcrumbs, these tender meatballs are packed with flavor and free of soy, making them perfect for those with dietary restrictions. Baked to golden perfection in just 20 minutes with a drizzle of olive oil for added moisture, they’re both easy to prepare and irresistibly delicious. Serve these versatile meatballs with your favorite marinara sauce, over a bed of pasta, or in a hearty sub sandwich for a meal the whole family will love. Perfectly balanced with savory herbs like oregano and a hint of onion, these meatballs are a wholesome, protein-packed delight that’s sure to become a dinner staple.
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Ingredients
- 1 pound ground turkey
- 0.5 cup bread crumbs
- 0.25 cup grated Parmesan cheese
- 1 unit large egg
- 0.25 cup fresh parsley, chopped
- 2 units garlic cloves, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large mixing bowl, combine the ground turkey, bread crumbs, Parmesan cheese, egg, parsley, garlic, onion powder, oregano, salt, and black pepper.
Step 3
Mix the ingredients thoroughly using your hands or a spatula until well combined.
Step 4
Shape the mixture into 1.5-inch balls and place them on a baking sheet lined with parchment paper.
Step 5
Drizzle the olive oil evenly over the meatballs to help them brown and retain moisture.
Step 6
Bake in the preheated oven for 18-20 minutes or until the meatballs are cooked through and golden brown.
Step 7
Remove from the oven and let them cool slightly before serving.
Step 8
Serve the meatballs with your favorite sauce, pasta, or on a sub roll as desired.
Nutrition Facts
| Serving size | (678.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1307.8 |
| Total Fat 74.6g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 528.0mg | 0% |
| Sodium 2348.0mg | 0% |
| Total Carbohydrate 47.7g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 5.5g | |
| Protein 109.7g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 521.0mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 795.1mg | 0% |
Source of Calories