Soy-Free Savory Ground Meat and Vegetable Skillet

Enjoy a comforting and hearty meal with this Soy-Free Savory Ground Meat and Vegetable Skillet, a quick and wholesome one-pan recipe perfect for busy weeknights. Packed with tender ground beef or lean turkey, an array of vibrant vegetables like zucchini, bell peppers, carrots, and mushrooms, and simmered in a flavorful blend of tomato sauce, chicken broth, and Italian seasoning, this dish is rich in flavor and nutrition without the need for soy-based ingredients. Smoked paprika adds a subtle, smoky depth, while a sprinkle of fresh parsley brings brightness to every bite. Ready in just 45 minutes, this skillet meal is incredibly versatile—serve it over rice, pasta, or alongside crusty bread for a complete, fuss-free dinner that the whole family will love. Keywords: soy-free recipe, ground meat skillet, vegetable skillet, one-pan dinner, quick and easy.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef (or ground turkey for a leaner option)
• 2 tablespoons olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 medium zucchini, diced
• 1 medium carrot, diced
• 1 cup mushrooms, chopped
• 8 ounces canned tomato sauce
• 1 cup chicken broth
• 2 teaspoons Italian seasoning
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat a large skillet over medium-high heat and add the olive oil.

Step 2

Once the oil is hot, add the diced onion and garlic. Sauté until the onion becomes translucent, about 3 minutes.

Step 3

Add the ground beef (or turkey) to the skillet and cook until it is browned, about 5-7 minutes. Drain any excess fat if necessary.

Step 4

Stir in the red bell pepper, zucchini, carrot, and mushrooms. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.

Step 5

Pour in the tomato sauce and chicken broth, then mix in the Italian seasoning, smoked paprika, salt, and black pepper.

Step 6

Bring the mixture to a simmer, reduce heat to low, and cover the skillet. Let it cook for another 10-15 minutes, or until the vegetables are tender and the flavors have melded together.

Step 7

Taste and adjust seasoning if necessary.

Step 8

Garnish with fresh parsley before serving.

Step 9

Serve hot with a side of rice, pasta, or crusty bread for a complete meal.

Nutrition Facts

Serving size	(1661.2g)

Amount per serving	% Daily Value*
Calories	1696.9

Total Fat 121.4g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 3998.9mg	0%
Total Carbohydrate 62.5g	0%
Dietary Fiber 17.0g	0%
Total Sugars 31.6g
Protein 94.1g	0%

Vitamin D 45.8IU	0%
Calcium 282.8mg	0%
Iron 17.3mg	0%
Potassium 3994.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 21.9%

Carbs: 14.5%