Soy-Free Savory Ground Beef with Rice

Packed with bold flavors and comforting textures, this Soy-Free Savory Ground Beef with Rice is the perfect weeknight dinner that’s both hearty and wholesome. Tender ground beef is browned to perfection and infused with aromatic onion, garlic, and red bell pepper, then flavored with a delicious blend of Worcestershire sauce, paprika, and cumin for a smoky, savory kick—all without the need for soy-based ingredients. Served atop fluffy white rice cooked in rich beef broth, this dish comes together effortlessly in just 45 minutes and is ideal for feeding the whole family. Finished with a sprinkle of fresh parsley for a touch of brightness, it’s a satisfying and gluten-free option that’s easy to customize and sure to become a staple in your rotation. Perfect for meal preps or one-pot dinners, this recipe will quickly earn its place on your table!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 cup white rice
• 2 cups beef broth
• 2 tablespoons olive oil
• 1 medium onion
• 3 units garlic cloves
• 1 medium red bell pepper
• 2 tablespoons tomato paste
• 1 tablespoon worcestershire sauce
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 1 teaspoon paprika
• 0.5 teaspoon cumin
• 2 tablespoons fresh parsley

Directions

Step 1

Start by cooking the rice. Rinse 1 cup of white rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice and 2 cups of beef broth. Bring to a boil over high heat, then reduce to low, cover, and let it simmer for about 15 minutes or until the liquid is absorbed and the rice is tender. Remove from heat and let it sit, covered, for another 5 minutes.

Step 2

While the rice is cooking, prepare the other ingredients. Finely chop 1 medium onion, mince 3 garlic cloves, and dice 1 medium red bell pepper. Chop 2 tablespoons of fresh parsley for garnish and set aside.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chopped onion and garlic and sauté for about 3-4 minutes until they become soft and translucent.

Step 4

Add the diced red bell pepper to the skillet and continue to cook for another 3 minutes, stirring occasionally.

Step 5

Push the vegetables to one side of the skillet and add 1 pound of ground beef to the other side. Cook the beef, breaking it up with a spatula, until it is browned and cooked through, about 5-7 minutes.

Step 6

Stir the vegetables and ground beef together in the skillet. Add 2 tablespoons of tomato paste, 1 tablespoon of Worcestershire sauce, 1 teaspoon of salt, 0.5 teaspoon of black pepper, 1 teaspoon of paprika, and 0.5 teaspoon of cumin. Mix well to combine all the ingredients and cook for another 2-3 minutes to allow the flavors to meld.

Step 7

Remove from heat and taste for seasoning, adjusting salt and pepper if necessary.

Step 8

Fluff the cooked rice with a fork and serve topped with the savory ground beef mixture. Garnish with the chopped fresh parsley.

Step 9

Enjoy your delicious soy-free savory ground beef with rice!

Nutrition Facts

Serving size	(1464.7g)

Amount per serving	% Daily Value*
Calories	1666.4

Total Fat 111.2g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg	0%
Sodium 4694.1mg	0%
Total Carbohydrate 82.6g	0%
Dietary Fiber 8.3g	0%
Total Sugars 17.4g
Protein 92.2g	0%

Vitamin D 0IU	0%
Calcium 199.9mg	0%
Iron 13.3mg	0%
Potassium 2545.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 21.7%

Carbs: 19.4%