Soy-Free Savory Ground Beef with Beans

Hearty, wholesome, and bursting with robust flavors, this Soy-Free Savory Ground Beef with Beans recipe is the perfect comfort food for weeknight dinners or casual gatherings. Made with tender ground beef, protein-packed black and kidney beans, and a medley of aromatic spices like chili powder, cumin, and paprika, this dish delivers bold, satisfying bites in every spoonful. The addition of diced tomatoes, fresh bell pepper, and a touch of garlic enhances the depth of flavor, while beef broth creates a rich, savory base. Best of all, it’s completely soy-free, making it a versatile option for those with dietary restrictions. Ready in just 45 minutes and topped with fresh cilantro for a pop of freshness, this one-skillet recipe is as easy to prepare as it is delicious. Perfect to serve over rice, with a side of warm crusty bread, or on its own for a nutrient-packed meal!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb ground beef
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 14.5 oz canned diced tomatoes, undrained
• 15 oz canned black beans, drained and rinsed
• 15 oz canned kidney beans, drained and rinsed
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp dried oregano
• 1 tsp salt
• 0.5 tsp black pepper
• 1 cup beef broth
• 0.25 cup fresh cilantro, chopped (for garnish)

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat.

Step 2

Add the diced onion and cook until soft, about 3 minutes.

Step 3

Stir in minced garlic and diced bell pepper and cook for another 2 minutes until fragrant.

Step 4

Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until no longer pink, about 5-7 minutes.

Step 5

Stir in the diced tomatoes with their juice, black beans, kidney beans, chili powder, cumin, paprika, oregano, salt, and black pepper.

Step 6

Pour in the beef broth and bring the mixture to a simmer.

Step 7

Reduce the heat to low and let it cook covered for about 15-20 minutes, stirring occasionally.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	(2335.1g)

Amount per serving	% Daily Value*
Calories	2404.6

Total Fat 126.1g	0%
Saturated Fat 41.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 313.1mg	0%
Sodium 5710.6mg	0%
Total Carbohydrate 184.6g	0%
Dietary Fiber 60.1g	0%
Total Sugars 27.2g
Protein 135.6g	0%

Vitamin D 28.1IU	0%
Calcium 566.6mg	0%
Iron 30.7mg	0%
Potassium 4825.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 22.5%

Carbs: 30.6%