Soy-Free Savory Chickpea Balls

Discover a wholesome and flavorful twist on plant-based comfort food with these Soy-Free Savory Chickpea Balls! Perfect for those avoiding soy, these golden, oven-baked delights are a protein-packed fusion of hearty chickpeas, aromatic spices like cumin and paprika, and a burst of freshness from parsley and lemon juice. Nutritional yeast adds a subtle, cheesy depth without dairy, while oat flour ensures a tender yet firm texture. Quick to prep in just 15 minutes, these chickpea balls are baked to perfection in under half an hour, making them an easy, healthy meal option. Serve them warm with a creamy tahini dipping sauce or pair them with your favorite sides for a satisfying, soy-free vegetarian dish that's sure to impress!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas, drained and rinsed
• 0.5 cup onion, finely chopped
• 3 garlic cloves, minced
• 0.25 cup fresh parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.75 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons nutritional yeast
• 1 tablespoon lemon juice
• 0.5 cup oat flour
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, paprika, salt, pepper, nutritional yeast, and lemon juice. Pulse until the mixture is well combined but not completely smooth; it should retain some texture.

Step 3

Transfer the chickpea mixture to a large mixing bowl and stir in the oat flour until fully incorporated. The mixture should be firm enough to shape into balls without falling apart.

Step 4

Using your hands, form the mixture into 1.5-inch diameter balls and place them onto the prepared baking sheet, leaving a little space between each ball.

Step 5

Brush or lightly spray the chickpea balls with olive oil to help them brown in the oven.

Step 6

Bake in the preheated oven for 20-25 minutes, or until they are golden and firm to the touch, turning them halfway through the baking time for even cooking.

Step 7

Remove from the oven and let them cool for a few minutes before serving.

Step 8

Serve these Soy-Free Savory Chickpea Balls warm, alongside a tahini dipping sauce or your favorite condiment.

Nutrition Facts

Serving size	(758.2g)

Amount per serving	% Daily Value*
Calories	1146.6

Total Fat 43.2g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3257.1mg	0%
Total Carbohydrate 150.4g	0%
Dietary Fiber 35.4g	0%
Total Sugars 21.8g
Protein 47.4g	0%

Vitamin D 0IU	0%
Calcium 394.2mg	0%
Iron 18.7mg	0%
Potassium 2184.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 16.1%

Carbs: 51.0%