Soy-Free Savory Chicken Over Rice

Satisfy your cravings with this Soy-Free Savory Chicken Over Rice—a wholesome, flavor-packed meal perfect for weeknight dinners. Juicy chicken breasts are seasoned with aromatic spices like smoked paprika, garlic powder, and onion powder, then pan-seared for a golden finish. A luscious pan sauce made from chicken broth, zesty lemon juice, sweet honey, and tangy balsamic vinegar elevates the dish, delivering a burst of umami without any soy-based ingredients. Served over fluffy long-grain white rice, this recipe is as comforting as it is easy to make, with a cook time of just 25 minutes. Garnish with fresh parsley for a pop of color and freshness, and enjoy a soy-free meal that's sure to impress. Perfect for health-conscious families and allergy-friendly cooking, this savory dinner idea is both simple and unforgettable.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breast
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 2 cups chicken broth
• 2 tablespoons lemon juice
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey
• 3 cloves minced garlic
• 1.5 cups long-grain white rice
• 3 cups water
• 2 tablespoons fresh parsley (optional for garnish)

Directions

Step 1

Begin by combining salt, black pepper, garlic powder, onion powder, and smoked paprika in a small bowl. Rub this mixture evenly over the chicken breasts.

Step 2

Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the seasoned chicken breasts and sear each side for about 3-4 minutes, or until both sides are golden brown. Remove chicken from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add minced garlic. Sauté for about 1 minute until fragrant.

Step 4

Pour in the chicken broth, lemon juice, balsamic vinegar, and honey into the skillet. Stir well to combine and let the mixture come to a gentle simmer.

Step 5

Return the chicken breasts to the skillet, ensure they are covered with the sauce. Cover the skillet with a lid and let it cook for about 10 minutes or until the chicken is cooked through (internal temperature should reach 165°F/75°C).

Step 6

Meanwhile, in a medium saucepan, combine the long-grain white rice with water. Bring to a boil over high heat, then reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

Step 7

Once the chicken is done, remove it from the skillet. Let the sauce continue to reduce for an additional 2-3 minutes if needed to thicken slightly.

Step 8

To serve, spoon the rice onto each plate, top with a chicken breast, and drizzle with the savory sauce. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size	(2099.8g)

Amount per serving	% Daily Value*
Calories	1493.4

Total Fat 46.4g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 5.0g
Cholesterol 412.8mg	0%
Sodium 5259.7mg	0%
Total Carbohydrate 117.1g	0%
Dietary Fiber 3.1g	0%
Total Sugars 21.9g
Protein 150.5g	0%

Vitamin D 0IU	0%
Calcium 212.4mg	0%
Iron 8.6mg	0%
Potassium 2099.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 40.5%

Carbs: 31.5%