Soy-Free Savory Chicken Bagel Sandwich

Elevate your sandwich game with this Soy-Free Savory Chicken Bagel Sandwich—a hearty combination of juicy, paprika-seasoned chicken breast, crispy oven-baked bacon, creamy avocado, and fresh tomato layered between golden-toasted bagels. Topped with a tangy lemon-infused mayonnaise and crunchy lettuce, this sandwich delivers bold flavor in every bite without the use of soy ingredients. Perfect for lunch or a quick dinner, this satisfying recipe is ready in just 35 minutes and serves two generously. Whether you're avoiding soy for dietary reasons or simply craving a mouthwatering handheld meal, this chicken bagel sandwich is a must-try.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 whole bagels
• 2 pieces chicken breast
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.5 teaspoon garlic powder
• 4 slices bacon
• 1 whole avocado
• 1 whole tomato
• 4 whole lettuce leaves
• 4 tablespoons mayonnaise
• 1 teaspoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the bacon slices on a baking sheet lined with parchment paper. Bake in the preheated oven for 15 minutes or until crispy. Remove from the oven and let them drain on paper towels.

Step 3

While the bacon is cooking, season the chicken breasts with salt, black pepper, paprika, and garlic powder.

Step 4

Heat the olive oil in a skillet over medium heat. Add the seasoned chicken breasts to the skillet and cook for 6-7 minutes on each side or until the chicken is cooked through and golden brown.

Step 5

Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes, then slice it into thick strips.

Step 6

Slice the bagels in half and toast them in the oven or toaster until golden brown.

Step 7

In a small bowl, mix the mayonnaise with lemon juice to prepare the sandwich spread.

Step 8

Slice the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin pieces. Also, slice the tomato into rounds.

Step 9

To assemble the sandwiches, spread the lemon mayonnaise on each half of the toasted bagels.

Step 10

Layer the bottom halves with lettuce leaves, sliced chicken, crispy bacon, avocado slices, and tomato slices.

Step 11

Place the top halves of the bagels over the fillings to complete the sandwiches.

Step 12

Serve immediately and enjoy your Soy-Free Savory Chicken Bagel Sandwich.

Nutrition Facts

Serving size	(3241.5g)

Amount per serving	% Daily Value*
Calories	2386.9

Total Fat 122.2g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 8.6g
Cholesterol 298.1mg	0%
Sodium 5324.0mg	0%
Total Carbohydrate 213.3g	0%
Dietary Fiber 47.4g	0%
Total Sugars 41.2g
Protein 136.9g	0%

Vitamin D 5.1IU	0%
Calcium 977.1mg	0%
Iron 38.5mg	0%
Potassium 6631.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 21.9%

Carbs: 34.1%