Nutrition Facts for Soy-free savory beef patties

Soy-Free Savory Beef Patties

Elevate your weeknight dinners with these Soy-Free Savory Beef Patties, a flavorful and allergy-friendly twist on a classic favorite. Made with premium ground beef and seasoned to perfection with soy-free Worcestershire sauce, fresh parsley, paprika, and a hint of garlic, these juicy patties are both hearty and wholesome. Finely chopped onions and breadcrumbs lend the perfect texture, while a quick skillet sear in olive oil delivers a beautifully golden crust. Ready in just 25 minutes, these beef patties are perfect for busy nights and pair effortlessly with roasted vegetables, fresh salad, or even a side of creamy mashed potatoes. Whether you're avoiding soy or simply craving a savory homemade meal, these patties promise rich flavor in every bite!

Nutriscore Rating: 58/100
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Image of Soy-Free Savory Beef Patties
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 0.5 cup Breadcrumbs
  • 1 Egg
  • 2 tablespoons Worcestershire sauce, soy-free
  • 0.5 cup Onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Parsley, fresh and chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the ground beef, breadcrumbs, egg, soy-free Worcestershire sauce, chopped onion, and minced garlic.

Step 2

Season the mixture with parsley, salt, black pepper, and paprika. Mix well until all ingredients are thoroughly combined.

Step 3

Divide the mixture into four equal portions and shape them into patties, ensuring they are uniformly thick for even cooking.

Step 4

Heat olive oil in a large skillet over medium-high heat.

Step 5

Place the patties in the hot skillet and cook for about 4-5 minutes on each side, or until they are cooked through and golden brown on the outside.

Step 6

Remove the patties from the skillet and let them rest for a few minutes before serving.

Step 7

Serve the savory beef patties warm, alongside your choice of sides such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size (736.1g)
Amount per serving % Daily Value*
Calories 1633.9
Total Fat 118.4g 0%
Saturated Fat 38.9g 0%
Polyunsaturated Fat 4.4g
Cholesterol 497.1mg 0%
Sodium 3745.2mg 0%
Total Carbohydrate 61.0g 0%
Dietary Fiber 4.7g 0%
Total Sugars 12.4g
Protein 91.7g 0%
Vitamin D 48IU 0%
Calcium 148.5mg 0%
Iron 12.2mg 0%
Potassium 1468.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 21.9%
Carbs: 14.6%