Soy-Free Savory Beef Bowl

Satisfy your craving for a hearty and wholesome meal with this Soy-Free Savory Beef Bowl, a delicious spin on classic beef stir-fry without the soy. Tender strips of beef sirloin are perfectly seared and simmered in a rich, umami-packed sauce made from beef broth, balsamic vinegar, honey, and fragrant garlic and ginger—a naturally soy-free alternative to traditional stir-fry sauces. Vibrant veggies like red bell peppers, crunchy broccoli florets, and sweet julienned carrots add a burst of color, flavor, and nutrients. Served atop a bed of fluffy brown rice and garnished with fresh green onions, this protein-packed dish is ready in just 40 minutes, making it a quick, wholesome dinner for the whole family. Perfect for those with soy allergies or anyone looking for a fresh, flavorful twist on a classic savory bowl!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Beef sirloin steak
• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 cup Beef broth
• 2 tablespoons Balsamic vinegar
• 1 tablespoon Honey
• 1 unit Red bell pepper, sliced
• 2 cups Broccoli florets
• 1 unit Carrot, julienned
• 4 cups Cooked brown rice
• 2 tablespoons Chopped green onions
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Slice the beef sirloin steak into thin strips and season with salt and black pepper.

Step 2

In a large skillet over medium-high heat, add 1 tablespoon of olive oil and sear the beef strips in batches to avoid overcrowding. Cook until browned, about 4-5 minutes per batch. Remove beef from the skillet and set aside.

Step 3

In the same skillet, reduce heat to medium and add the remaining 1 tablespoon of olive oil. Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.

Step 4

Pour in the beef broth, balsamic vinegar, and honey. Stir well and let it come to a simmer. Cook for about 5 minutes until the sauce begins to thicken slightly.

Step 5

Add the sliced red bell pepper, broccoli florets, and julienned carrot to the skillet. Stir to coat the vegetables in the sauce, cover the skillet, and cook for about 4-5 minutes until the vegetables are tender-crisp.

Step 6

Return the beef slices to the skillet, combining them with the vegetables and sauce. Cook for an additional 2-3 minutes to heat through.

Step 7

To assemble the beef bowls, divide the cooked brown rice among four bowls. Top each with an equal portion of the beef and vegetable mixture.

Step 8

Garnish each bowl with chopped green onions before serving.

Step 9

Serve immediately and enjoy your savory, soy-free beef bowl!

Nutrition Facts

Serving size	(1982.8g)

Amount per serving	% Daily Value*
Calories	2391.9

Total Fat 85.3g	0%
Saturated Fat 26.7g	0%
Polyunsaturated Fat 5.5g
Cholesterol 317.5mg	0%
Sodium 5227.0mg	0%
Total Carbohydrate 251.4g	0%
Dietary Fiber 23.1g	0%
Total Sugars 36.0g
Protein 152.2g	0%

Vitamin D 0IU	0%
Calcium 285.8mg	0%
Iron 18.0mg	0%
Potassium 2956.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 25.6%

Carbs: 42.2%