Soy-Free Savory Beef Balls
Indulge in the comforting flavors of these Soy-Free Savory Beef Balls, a protein-packed dish perfect for those looking to enjoy a classic recipe without soy-based ingredients. Crafted from tender ground beef and seasoned with aromatic herbs like parsley, oregano, and paprika, these juicy meatballs are elevated with sautéed garlic and onion for a rich depth of flavor. A crispy breadcrumb coating adds just the right amount of texture, while olive oil ensures a perfectly golden finish in the oven. Ready in just 40 minutes, these versatile beef balls make a delicious main course, appetizer, or meal prep option. Serve them alongside your favorite sides or over a bed of pasta for a satisfying, soy-free dining experience the whole family will love!
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Ingredients
- 500 grams Ground beef
- 60 grams Breadcrumbs
- 1 large Egg
- 1 medium Onion
- 3 cloves Garlic
- 2 tablespoons Parsley, fresh
- 1 teaspoon Oregano, dried
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Step 2
Finely chop the onion and mince the garlic. In a skillet over medium heat, add 1 tablespoon of olive oil and sauté the onion and garlic until soft and translucent, about 5 minutes. Let them cool slightly.
Step 3
In a large mixing bowl, combine the ground beef, breadcrumbs, egg, cooked onion and garlic, parsley, oregano, paprika, salt, and black pepper.
Step 4
Using clean hands, mix the ingredients thoroughly until they are well combined.
Step 5
Form the mixture into small balls, approximately 1 inch in diameter, and place them on the prepared baking sheet.
Step 6
Drizzle the remaining tablespoon of olive oil over the beef balls.
Step 7
Bake in the preheated oven for 18-20 minutes, until cooked through and browned on the outside.
Step 8
Remove from the oven and let them rest for a few minutes before serving.
Nutrition Facts
| Serving size | (820.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1785.0 |
| Total Fat 128.3g | 0% |
| Saturated Fat 42.6g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 573.5mg | 0% |
| Sodium 3778.6mg | 0% |
| Total Carbohydrate 68.2g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 11.9g | |
| Protein 102.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 185.4mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 1694.2mg | 0% |
Source of Calories