Soy-Free Savory Beef and Rice Bowl

Indulge in the hearty flavors of this Soy-Free Savory Beef and Rice Bowl, a dish that combines tender beef sirloin with vibrant vegetables, all simmered in a perfectly balanced sweet-and-tangy sauce. This soy-free recipe swaps traditional soy sauce for apple cider vinegar and a touch of brown sugar, making it ideal for those with dietary restrictions. With crisp green beans, red bell pepper, and julienned carrots adding a fresh and colorful medley, every bite is loaded with texture and flavor. A drizzle of creamy lemon-yogurt sauce ties it all together, creating a harmonious blend that's served over fluffy white rice and topped with chopped scallions for a zesty finish. Ready in just 45 minutes and packed with wholesome ingredients, this gluten-free and soy-free comfort food is perfect for a satisfying weeknight dinner.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound beef sirloin steak
• 2 tablespoons olive oil
• 3 garlic cloves
• 1 teaspoon ginger root, grated
• 1 red bell pepper, sliced
• 1 cup green beans, trimmed
• 1 carrot, julienned
• 2 tablespoons brown sugar
• 3 tablespoons apple cider vinegar
• 1 cup beef broth
• 0.5 teaspoon black pepper
• 0.5 cup plain yogurt
• 1 tablespoon lemon juice
• 4 cups cooked white rice
• 0.25 cup chopped scallions

Directions

Step 1

Slice the beef sirloin steak into thin strips against the grain. Season with a pinch of salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add the beef in batches to avoid overcrowding and cook until browned on both sides. Remove beef from the skillet and set aside.

Step 3

In the same skillet, add the garlic and ginger. Sauté for about 1 minute until fragrant.

Step 4

Add the red bell pepper, green beans, and carrot to the skillet. Stir-fry the vegetables for 3-4 minutes until they begin to soften.

Step 5

Stir in the brown sugar and apple cider vinegar, let it cook for 30 seconds to dissolve sugar.

Step 6

Pour the beef broth into the skillet and bring to a simmer. Reduce the heat to low and return the beef to the skillet.

Step 7

Sprinkle black pepper over the mixture. Stir everything together and let simmer for 8-10 minutes until the vegetables are tender and the flavors meld.

Step 8

In a small bowl, mix the plain yogurt with lemon juice to create a yogurt sauce.

Step 9

To serve, place 1 cup of cooked white rice in each bowl, top with savory beef and vegetables.

Step 10

Drizzle some yogurt sauce over the beef mixture and garnish with chopped scallions.

Step 11

Enjoy your soy-free savory beef and rice bowl!

Nutrition Facts

Serving size	(1945.2g)

Amount per serving	% Daily Value*
Calories	2342.6

Total Fat 81.7g	0%
Saturated Fat 26.5g	0%
Polyunsaturated Fat 3.2g
Cholesterol 324.9mg	0%
Sodium 2923.6mg	0%
Total Carbohydrate 241.6g	0%
Dietary Fiber 13.6g	0%
Total Sugars 40.8g
Protein 150.7g	0%

Vitamin D 58.8IU	0%
Calcium 537.2mg	0%
Iron 21.2mg	0%
Potassium 3087.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 26.2%

Carbs: 41.9%