Soy-Free Sauteed Potatoes

Transform simple ingredients into a crowd-pleasing side dish with this recipe for Soy-Free Sautéed Potatoes. Featuring golden-brown Yukon Gold potatoes cooked to crispy perfection, this allergen-friendly dish is infused with the aromatic flavors of fresh garlic, rosemary, and a bright splash of lemon juice. Steamed to tender softness and finished with a garnish of fresh parsley, these sautéed potatoes are a versatile and comforting addition to any meal. With just 40 minutes from start to finish, this easy recipe is perfect for weeknight dinners or weekend brunches alike. Plus, it’s completely soy-free, making it ideal for those with dietary restrictions. Serve alongside roasted meats, grilled vegetables, or a crisp green salad for a wholesome, flavorful pairing.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium Yukon Gold potatoes
• 3 tablespoons Olive oil
• 2 large Garlic cloves
• 2 teaspoons Fresh rosemary
• 1 teaspoon Kosher salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 1 cup Water
• 2 tablespoons Fresh parsley

Directions

Step 1

Peel the potatoes and cut them into even-sized cubes, about 1-inch each, to ensure they cook evenly.

Step 2

Finely chop the garlic and the fresh rosemary, setting them aside.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the oil is shimmering, add the chopped potatoes in a single layer, and cook without stirring for about 5 minutes or until they start to brown on the first side.

Step 5

Season the potatoes with kosher salt and black pepper, then turn them to brown other sides. Cook for another 5 minutes.

Step 6

Add the garlic and rosemary to the skillet, stirring gently to avoid breaking the potatoes. Cook for another 2-3 minutes until the garlic is fragrant and light golden.

Step 7

Pour in the water, cover the skillet with a lid, and let the potatoes steam and finish cooking for about 10 minutes. Check periodically to ensure the water hasn't evaporated completely, adding a little more if necessary.

Step 8

Once the potatoes are tender when pierced with a fork, remove the lid to allow any remaining water to evaporate.

Step 9

Drizzle the lemon juice over the potatoes and give them a final stir.

Step 10

Garnish with finely chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1120.2g)

Amount per serving	% Daily Value*
Calories	1000.8

Total Fat 42.7g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 659.4mg	0%
Total Carbohydrate 147.0g	0%
Dietary Fiber 11.9g	0%
Total Sugars 5.9g
Protein 17.4g	0%

Vitamin D 0IU	0%
Calcium 160.7mg	0%
Iron 7.2mg	0%
Potassium 3495.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 6.7%

Carbs: 56.4%