Soy-Free Sauteed Carrots
Elevate your side dish game with these Soy-Free Sautéed Carrots, a vibrant and wholesome addition to any meal! This quick and easy recipe highlights the natural sweetness of carrots, enhanced by the aromatic blend of garlic, fresh thyme, and a touch of zesty lemon juice. Perfectly golden and tender, these sautéed carrots are cooked in heart-healthy olive oil and seasoned with a simple yet flavorful mix of salt and black pepper. Ready in just 25 minutes and free from soy or any common allergens, it’s an ideal vegetable side that pairs beautifully with both casual weeknight dinners and elegant gatherings. Whether served alongside roasted meats or enjoyed as part of a plant-based spread, this recipe is sure to impress with its fresh, bright flavors and irresistible texture!
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Ingredients
- 4 large Carrots
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Lemon juice
Directions
Step 1
Peel the carrots and slice them diagonally into 1/4 inch thick pieces.
Step 2
Mince the garlic cloves finely and set aside.
Step 3
Heat the olive oil in a large non-stick skillet over medium heat.
Step 4
Once the oil is hot, add the sliced carrots to the pan and spread them out evenly.
Step 5
Sprinkle the salt and black pepper over the carrots. Stir well to combine.
Step 6
Sauté the carrots for 10 minutes, stirring occasionally, until they begin to soften and have golden brown spots.
Step 7
Add the minced garlic to the skillet and continue to sauté for another 3-4 minutes until the garlic is fragrant and the carrots reach your desired tenderness.
Step 8
Turn off the heat and stir in the fresh thyme leaves and lemon juice.
Step 9
Transfer the sautéed carrots to a serving dish, season with more salt and pepper if desired, and enjoy your soy-free sautéed carrots as a delicious accompaniment to your meal.
Nutrition Facts
| Serving size | (331.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381.7 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1380.9mg | 0% |
| Total Carbohydrate 30.1g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 13.8g | |
| Protein 3.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.1mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 960.2mg | 0% |
Source of Calories