Nutrition Facts for Soy-free sauce tonkatsu

Soy-Free Sauce Tonkatsu

Transform your dinner table with this mouthwatering recipe for Soy-Free Sauce Tonkatsu, a clever twist on the classic Japanese comfort food. Perfectly golden and crispy breaded pork chops are the star of this dish, paired with a flavorful homemade tonkatsu sauce that skips the soy without sacrificing depth or umami. Crafted with Worcestershire sauce, Dijon mustard, and a touch of brown sugar, the soy-free sauce strikes the ideal balance between tangy and sweet. This easy-to-follow recipe comes together in just 40 minutes, making it a great choice for busy weeknights or family dinners. Serve your crispy pork cutlets drizzled with the luscious sauce, or as a centerpiece alongside fluffy rice or crisp shredded cabbage for a complete and satisfying meal. Perfect for those seeking soy-free alternatives without compromising on flavor, this recipe is a must-try!

Nutriscore Rating: 58/100
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Image of Soy-Free Sauce Tonkatsu
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless pork loin chops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Panko breadcrumbs
  • 1 cup Vegetable oil
  • 0.25 cup Worcestershire sauce
  • 0.25 cup Ketchup
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Brown sugar
  • 1 tablespoon Apple cider vinegar
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder

Directions

Step 1

Start by preparing the soy-free sauce. In a small bowl, combine the Worcestershire sauce, ketchup, Dijon mustard, brown sugar, apple cider vinegar, garlic powder, and onion powder. Whisk together until smooth and set aside.

Step 2

Prepare the pork chops by first seasoning them on both sides with salt and black pepper.

Step 3

Set up a breading station with three shallow dishes. In the first dish, place the flour. In the second dish, beat the eggs. In the third dish, add the panko breadcrumbs.

Step 4

Dip each pork chop first into the flour, shaking off any excess. Then dip into the beaten eggs, making sure to coat evenly. Finally, press the pork chops into the panko breadcrumbs, ensuring a thorough, even coating.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat.

Step 6

Once the oil is hot (you can test this by dropping a breadcrumb into the oil—if it sizzles, it's ready), carefully place the breaded pork chops into the skillet. Cook for about 3-4 minutes on each side, or until golden brown and cooked through.

Step 7

Remove the pork chops from the skillet and drain on paper towels to remove excess oil.

Step 8

Serve the pork chops hot, drizzled generously with the prepared soy-free tonkatsu sauce.

Nutrition Facts

Serving size (1067.8g)
Amount per serving % Daily Value*
Calories 3390.7
Total Fat 272.0g 0%
Saturated Fat 50.7g 0%
Polyunsaturated Fat 134.4g
Cholesterol 644mg 0%
Sodium 4510.4mg 0%
Total Carbohydrate 132.8g 0%
Dietary Fiber 4.0g 0%
Total Sugars 38.6g
Protein 118.4g 0%
Vitamin D 82IU 0%
Calcium 222.5mg 0%
Iron 13.5mg 0%
Potassium 2047.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%
Protein: 13.7%
Carbs: 15.4%