Soy-Free Sathumavu Puttu
Experience the wholesome goodness of Soy-Free Sathumavu Puttu, a nutritious and aromatic twist on a beloved South Indian steamed dish. Made with a blend of nutrient-rich sathumavu flour and soft rice flour, this recipe features delicate layers of freshly grated coconut and a hint of cardamom for a naturally sweet, comforting aroma. Perfectly gluten-free and soy-free, this puttu is steamed to fluffy perfection, making it an ideal breakfast or snack option for health-conscious eaters. Serve it warm alongside ripe bananas or your favorite curry for a hearty, satisfying meal that’s as nourishing as it is delicious. Ready in just 30 minutes, this quick and easy recipe celebrates traditional flavors with a wholesome, allergen-friendly twist—perfectly suited for any lifestyle.
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Ingredients
- 1 cup Sathumavu flour
- 0.5 cup Rice flour
- 0.5 cup Grated coconut
- 0.75 cup Water
- 0.25 teaspoon Salt
- 0.25 teaspoon Cardamom powder
Directions
Step 1
Begin by mixing the sathumavu flour and rice flour in a large bowl.
Step 2
Add salt and cardamom powder to the flour mixture. Stir to combine.
Step 3
Gradually sprinkle water, a little at a time, and mix well with your fingers. The mixture should resemble a coarse crumbly texture but hold shape when pressed between your fingers.
Step 4
Set up a steamer or pressure cooker with a puttu maker attachment.
Step 5
Layer grated coconut at the bottom of the puttu mold.
Step 6
Add a layer of the flour mixture on top of the coconut, followed by another layer of grated coconut. Repeat this process until the mold is full, finishing with a layer of coconut.
Step 7
Attach the mold to the steamer and steam for about 10-15 minutes on medium heat, or until the steam starts escaping from the top.
Step 8
Carefully remove the mold from the steamer and push the puttu out onto a plate.
Step 9
Serve hot or warm, accompanied with bananas or a side of your choice.
Nutrition Facts
| Serving size | (541.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1270.5 |
| Total Fat 26.0g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 723.7mg | 0% |
| Total Carbohydrate 237.2g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 7.3g | |
| Protein 43.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.5mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 919.3mg | 0% |
Source of Calories