Soy-Free Satay Mushrooms

Elevate your plant-based meals with these irresistible Soy-Free Satay Mushrooms—a flavorful twist on a classic dish that's perfect for those avoiding soy. Tender button mushrooms are marinated in a rich and creamy blend of coconut milk, peanut butter, lime juice, and warm spices like coriander and cumin, then sautéed to golden perfection. A hint of ginger, garlic, and red chili flakes adds a subtle kick, while a touch of maple syrup balances the savory flavors with a natural sweetness. Ready in just 35 minutes, this recipe makes an easy, gluten-free, and dairy-free meal that can be served atop fluffy rice, hearty quinoa, or enjoyed as a crowd-pleasing appetizer. Bursting with robust flavors and wholesome ingredients, these satay mushrooms will quickly become your go-to dish for weeknight dinners or special occasions alike!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Button mushrooms
• 200 milliliters Coconut milk
• 3 tablespoons Peanut butter
• 2 tablespoons Lime juice
• 1 tablespoon Maple syrup
• 2 cloves Garlic clove
• 1 tablespoon Ginger
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Red chili flakes
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped cilantro

Directions

Step 1

Clean the mushrooms and chop them into halves (or quarters if they are large) for even cooking.

Step 2

In a medium bowl, combine coconut milk, peanut butter, lime juice, maple syrup, minced garlic, grated ginger, ground coriander, ground cumin, and red chili flakes. Whisk together until smooth and well combined.

Step 3

Add the mushrooms to the bowl and toss them to ensure they are well coated with the marinade. Let them marinate for at least 10 minutes to absorb the flavors.

Step 4

Heat the olive oil in a large skillet over medium heat. Once heated, add the marinated mushrooms, reserving any remaining sauce in the bowl.

Step 5

Cook the mushrooms for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

Step 6

Add the reserved marinade to the skillet, and bring the mixture to a gentle simmer. Cook for another 5-7 minutes until the sauce thickens up slightly.

Step 7

Season the satay mushrooms with salt and black pepper to taste.

Step 8

Remove from heat and sprinkle with chopped cilantro before serving.

Step 9

Serve the soy-free satay mushrooms as a main dish over rice or quinoa, or enjoy as a savory appetizer.

Nutrition Facts

Serving size	(780.7g)

Amount per serving	% Daily Value*
Calories	795.5

Total Fat 55.3g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg	0%
Sodium 1262.3mg	0%
Total Carbohydrate 66.0g	0%
Dietary Fiber 8.6g	0%
Total Sugars 41.6g
Protein 24.9g	0%

Vitamin D 0IU	0%
Calcium 111.0mg	0%
Iron 5.4mg	0%
Potassium 1961.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 11.6%

Carbs: 30.7%