Soy-Free Satay Chicken Skewers
Elevate your grilling game with these Soy-Free Satay Chicken Skewers—a flavorful twist on the classic dish that caters to dietary preferences without sacrificing taste. This recipe features tender chicken breast marinated in a rich blend of coconut milk, sunflower seed butter, zesty lime juice, fish sauce, and aromatic spices like curry powder and cumin. Perfectly grilled to golden perfection, these skewers are then garnished with fresh cilantro for a burst of brightness. Whether you're avoiding soy or just looking for a unique spin on satay, these 20-minute-prep skewers are a must-try, ideal for summer barbecues, easy weeknight meals, or party appetizers. Serve them with your favorite dipping sauce or a side of jasmine rice for a crowd-pleasing feast that's allergen-friendly and irresistibly delicious!
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Ingredients
- 1 pound chicken breast
- 1 cup coconut milk
- 1 quarter cup sunflower seed butter
- 2 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon maple syrup
- 1 teaspoon curry powder
- 1 teaspoon ground cumin
- 1 unit garlic clove, minced
- 1 teaspoon fresh ginger, grated
- 0.5 teaspoon ground black pepper
- 8 unit bamboo skewers
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning during cooking.
Step 2
Cut the chicken breast into 1-inch cubes and set aside.
Step 3
In a medium-sized bowl, combine the coconut milk, sunflower seed butter, lime juice, fish sauce, maple syrup, curry powder, ground cumin, minced garlic, grated ginger, and ground black pepper. Mix until smooth to form the marinade.
Step 4
Add the chicken cubes to the marinade and stir to coat well. Cover and marinate in the refrigerator for at least 2 hours, or overnight for best results.
Step 5
Preheat your grill or broiler to medium-high heat.
Step 6
Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece for even cooking.
Step 7
Place the skewers on the grill or under the broiler. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char on it.
Step 8
Remove the skewers from the grill or broiler and let them rest for a couple of minutes.
Step 9
Sprinkle the chopped fresh cilantro over the skewers before serving.
Step 10
Serve immediately with your choice of sides or dipping sauce.
Nutrition Facts
| Serving size | (1132.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2315.5 |
| Total Fat 150.7g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 390.1mg | 0% |
| Sodium 5615.6mg | 0% |
| Total Carbohydrate 95.8g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 54.6g | |
| Protein 174.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 424.5mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 3224.4mg | 0% |
Source of Calories