Nutrition Facts for Soy-free satay beef skewers

Soy-Free Satay Beef Skewers

Transform your backyard barbecue or weeknight dinner with these *Soy-Free Satay Beef Skewers*, a delicious twist on a classic Southeast Asian favorite! Tender strips of beef sirloin are infused with an aromatic, nutty marinade made from creamy coconut milk, rich peanut butter, zesty lime juice, and a blend of fragrant spices like turmeric, coriander, and ginger. This recipe skips soy sauce, making it perfect for those with dietary restrictions, while still delivering the bold flavors of traditional satay. Quickly grilled to juicy perfection, these skewers are finished with a sprinkle of fresh cilantro for a burst of herbaceous flair. Ready in just under an hour, they're an ideal choice for entertaining or a flavorful family meal. Serve them alongside a crisp salad or a tangy dipping sauce to elevate this irresistible dish even further.

Nutriscore Rating: 63/100
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Image of Soy-Free Satay Beef Skewers
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 g beef sirloin
  • 200 ml coconut milk
  • 60 g peanut butter
  • 2 tbsp lime juice
  • 1 tbsp fish sauce
  • 1 tbsp brown sugar
  • 2 pieces garlic cloves, minced
  • 1 tsp ginger, grated
  • 1 tsp ground coriander
  • 0.5 tsp turmeric powder
  • 0.25 tsp cayenne pepper
  • 0.5 tsp salt
  • 1 tbsp vegetable oil
  • 2 tbsp chopped cilantro
  • 8 pieces wooden skewers

Directions

Step 1

Trim any excess fat from the beef sirloin and slice it into thin strips, about 1 cm wide.

Step 2

In a mixing bowl, combine coconut milk, peanut butter, lime juice, fish sauce, brown sugar, minced garlic, grated ginger, ground coriander, turmeric powder, cayenne pepper, and salt. Whisk until smooth to create the marinade.

Step 3

Add the beef strips to the bowl and coat them thoroughly with the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 5

Preheat a grill or grill pan over medium-high heat and lightly coat with vegetable oil.

Step 6

Thread the marinated beef strips onto the skewers, distributing the meat evenly.

Step 7

Grill the skewers for 2 to 3 minutes on each side, or until the beef is cooked to your desired doneness.

Step 8

Remove from the grill and sprinkle with chopped cilantro.

Step 9

Serve immediately with your choice of dipping sauce or a side salad.

Nutrition Facts

Serving size (891.6g)
Amount per serving % Daily Value*
Calories 1840.6
Total Fat 119.6g 0%
Saturated Fat 38.3g 0%
Polyunsaturated Fat 15.9g
Cholesterol 447.1mg 0%
Sodium 2800.4mg 0%
Total Carbohydrate 50.6g 0%
Dietary Fiber 5.0g 0%
Total Sugars 30.9g
Protein 149.0g 0%
Vitamin D 0IU 0%
Calcium 215.7mg 0%
Iron 16.9mg 0%
Potassium 2655.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 31.8%
Carbs: 10.8%