Nutrition Facts for Soy-free sashimi salad

Soy-Free Sashimi Salad

Elevate your next meal with this vibrant and refreshing Soy-Free Sashimi Salad, a perfect option for those seeking a light yet flavorful dish without soy-based ingredients. Featuring silky slices of sashimi-grade tuna or salmon, paired with a crisp medley of mixed greens, cucumber, avocado, and cherry tomatoes, this salad is a feast for both the eyes and the palate. The zesty citrus dressing, made with lemon and lime juice, honey, and a hint of sesame oil, provides a tangy-sweet balance that enhances the fresh ingredients. Topped with a sprinkle of sesame seeds for a satisfying crunch, this salad is ready in just 20 minutes and perfect as a starter or a refreshing main course. Enjoy an umami-packed dish that’s naturally gluten-free and soy-free, ideal for seafood lovers and health-conscious foodies alike!

Nutriscore Rating: 78/100
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Image of Soy-Free Sashimi Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 8 ounces Fresh tuna or salmon sashimi-grade fish
  • 4 cups Mixed salad greens
  • 1 medium, thinly sliced Cucumber
  • 1 large, diced Avocado
  • 1 cup, halved Cherry tomatoes
  • 2 tablespoons Lemon juice
  • 2 tablespoons Lime juice
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon, grated Ginger
  • 1 clove, minced Garlic
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Sesame oil
  • 1 tablespoon White sesame seeds

Directions

Step 1

Begin by preparing the dressing. In a small bowl, whisk together lemon juice, lime juice, olive oil, honey, grated ginger, minced garlic, sea salt, black pepper, and sesame oil. Set the dressing aside.

Step 2

Take the sashimi-grade fish and carefully slice it into thin strips using a sharp knife. Ensure that each slice is of a uniform thickness for even flavor distribution.

Step 3

In a large mixing bowl, combine mixed salad greens, thinly sliced cucumber, diced avocado, and halved cherry tomatoes.

Step 4

Drizzle a small amount of the prepared citrus dressing over the salad base and toss gently to coat the vegetables evenly.

Step 5

Arrange the thinly sliced sashimi fish on top of the dressed salad greens.

Step 6

Lightly drizzle the remaining citrus dressing over the sashimi and the salad.

Step 7

Sprinkle the salad with white sesame seeds for a bit of crunch and visual appeal.

Step 8

Serve the sashimi salad immediately as a refreshing starter or a light main course.

Nutrition Facts

Serving size (1094.9g)
Amount per serving % Daily Value*
Calories 1230.6
Total Fat 85.1g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 10.8g
Cholesterol 86.2mg 0%
Sodium 1340.4mg 0%
Total Carbohydrate 62.1g 0%
Dietary Fiber 19.5g 0%
Total Sugars 28.9g
Protein 64.1g 0%
Vitamin D 453.6IU 0%
Calcium 259.2mg 0%
Iron 8.4mg 0%
Potassium 2759.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 20.2%
Carbs: 19.5%