Nutrition Facts for Soy-free sashimi bowl

Soy-Free Sashimi Bowl

Dive into the fresh and vibrant flavors of a *Soy-Free Sashimi Bowl*, a refined twist on the classic sushi bowl experience that skips soy-based seasonings without sacrificing umami richness. This bowl features silky sashimi-grade tuna and salmon, nestled atop fluffy sushi rice and complemented by creamy avocado, crisp cucumber, and julienned carrot for a medley of textures. A tangy dressing of rice vinegar, sesame oil, lime juice, and grated ginger ties the dish together, while sliced nori strips, black sesame seeds, and vibrant radish sprouts elevate its presentation. Ready in just 30 minutes, this nourishing, gluten-free meal is perfect for those seeking a lighter, refreshing take on Japanese-inspired cuisine.

Nutriscore Rating: 75/100
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Image of Soy-Free Sashimi Bowl
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 200 grams Sashimi-grade tuna
  • 200 grams Sashimi-grade salmon
  • 1 large Avocado
  • 1 medium Cucumber
  • 1 large Carrot
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Sea salt
  • 2 Nori sheets, sliced into strips
  • 3 cups Cooked sushi rice
  • 1 Lime, juiced
  • 1 handful Radish sprouts for garnish
  • 1 tablespoon Black sesame seeds for garnish

Directions

Step 1

Begin by preparing the fish. Slice the sashimi-grade tuna and salmon into thin, bite-sized pieces. Set aside and keep refrigerated until ready to serve.

Step 2

In a small bowl, combine rice vinegar, sesame oil, grated ginger, sea salt, and lime juice. Whisk these ingredients together to make a flavorful dressing and set aside.

Step 3

Prepare the vegetables. Peel the avocado, remove the pit, and slice it thinly. Peel the cucumber, remove the seeds if desired, and slice into thin rounds. Peel the carrot and julienne it into matchstick-sized pieces.

Step 4

Take the cooked sushi rice and fluff it with a fork to ensure there are no clumps. If the rice is freshly cooked, let it cool to room temperature.

Step 5

Divide the sushi rice evenly among four bowls as a base.

Step 6

Arrange the sliced tuna and salmon neatly on top of the rice base in each bowl.

Step 7

Add the avocado slices, cucumber rounds, and carrot julienne around the sashimi in each bowl, creating a visually appealing arrangement.

Step 8

Douse the bowls with the prepared dressing, evenly distributing the mixture across all the bowls.

Step 9

Sprinkle sliced nori strips over the bowls for added texture and flavor.

Step 10

Finish by garnishing each bowl with a handful of radish sprouts and a sprinkle of black sesame seeds.

Step 11

Serve immediately to enjoy the fresh flavors and vibrant colors of the soy-free sashimi bowl.

Nutrition Facts

Serving size (1608.8g)
Amount per serving % Daily Value*
Calories 1990.7
Total Fat 76.2g 0%
Saturated Fat 13.4g 0%
Polyunsaturated Fat 9.5g
Cholesterol 199.4mg 0%
Sodium 2671.7mg 0%
Total Carbohydrate 212.0g 0%
Dietary Fiber 21.1g 0%
Total Sugars 8.5g
Protein 111.5g 0%
Vitamin D 1052IU 0%
Calcium 290.4mg 0%
Iron 7.7mg 0%
Potassium 3498.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 22.5%
Carbs: 42.8%