Soy-Free Sapo Tahu

Discover a fresh twist on a classic Asian-inspired dish with this Soy-Free Sapo Tahu recipe, perfect for those seeking a flavorful, plant-based alternative without soy. Featuring protein-packed chickpea tofu as the star ingredient, this vibrant stir-fry is brimming with colorful, crisp vegetables like bell peppers, carrots, and broccoli. A rich, savory sauce made with soy-free fish sauce and oyster sauce ties it all together, while aromatic garlic, ginger, and onion infuse every bite with layers of flavor. This quick and healthy recipe comes together in just 45 minutes, making it ideal for weeknight dinners or meal prep. Serve it warm, garnished with fresh scallions, for a wholesome dish that will delight your taste buds and nourish your body.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Chickpea Tofu
• 2 tablespoons Vegetable oil
• 3 pieces Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 medium Onion, sliced
• 2 medium Carrots, sliced into thin rounds
• 1 large Bell pepper, sliced
• 150 grams Broccoli florets
• 500 ml Chicken or vegetable stock
• 1 tablespoon Fish sauce (ensure soy-free variety)
• 2 tablespoons Oyster sauce
• 2 tablespoons Cornstarch
• 2 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 3 pieces Scallions, chopped

Directions

Step 1

Cut the chickpea tofu into 1-inch cubes and set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large pan over medium heat.

Step 3

Add the tofu cubes and fry until golden brown on all sides, about 5-7 minutes. Remove from pan and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of vegetable oil.

Step 5

Add minced garlic and ginger, cook until fragrant, about 1 minute.

Step 6

Add sliced onion and cook until soft, approximately 2-3 minutes.

Step 7

Add carrots, bell peppers, and broccoli, stir-fry for about 5 minutes until the vegetables are tender-crisp.

Step 8

Pour in the chicken or vegetable stock, fish sauce, and oyster sauce, stir to combine.

Step 9

In a small bowl, mix the cornstarch with 2 tablespoons of water to make a slurry.

Step 10

Add this slurry to the pan, stirring continuously, and let the sauce thicken.

Step 11

Return the tofu cubes to the pan, season with salt and black pepper.

Step 12

Cook everything for another 2-3 minutes until the tofu is heated through.

Step 13

Garnish with chopped scallions before serving.

Nutrition Facts

Serving size	(1617.9g)

Amount per serving	% Daily Value*
Calories	1026.8

Total Fat 42.9g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 5420.7mg	0%
Total Carbohydrate 118.4g	0%
Dietary Fiber 25.6g	0%
Total Sugars 21.5g
Protein 46.9g	0%

Vitamin D 0IU	0%
Calcium 568.0mg	0%
Iron 15.4mg	0%
Potassium 2228.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 17.9%

Carbs: 45.2%