Soy-Free Salvadoran Pupusas
Discover the authentic flavors of Central America with this Soy-Free Salvadoran Pupusas recipe, a delicious twist on the traditional favorite! Made with masa harina and stuffed with creamy refried black beans and gooey mozzarella cheese, these golden corn cakes are a comfort food classic that’s easy to prepare at home. Perfect for soy-free diets, this recipe uses simple, wholesome ingredients and takes less than an hour from start to finish. Pan-fried to crispy perfection, these pupusas are savory, satisfying, and pair beautifully with tangy curtido and homemade salsa roja for the ultimate Salvadoran experience. Whether you're seeking a family-friendly dinner or a unique dish to impress guests, these customizable corn pockets are a must-try!
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Ingredients
- 2 cups Masa harina (corn flour)
- 1.5 cups Warm water
- 1 teaspoon Salt
- 1 cup Refried black beans
- 1 cup Shredded mozzarella cheese
- 2 tablespoons Vegetable oil
Directions
Step 1
In a large mixing bowl, combine the masa harina and salt. Gradually add warm water, mixing with your hands to form a soft dough. The dough should be moist but not sticky. Cover the bowl with a damp cloth and let it rest for 10 minutes.
Step 2
Divide the dough into 8 equal portions. Roll each portion into a ball and flatten slightly.
Step 3
Take one dough ball and flatten it into a disc about 4 inches in diameter. Add a tablespoon of refried black beans and a tablespoon of shredded mozzarella cheese to the center of the disc.
Step 4
Carefully bring the edges of the dough up and around the filling, pinching to seal it completely. Flatten the filled ball gently between your palms, ensuring the filling stays inside. Repeat the process with the remaining dough balls.
Step 5
Preheat a non-stick skillet over medium heat and add a tablespoon of vegetable oil.
Step 6
Once the oil is hot, place the filled pupusas in the skillet. Cook for about 4-5 minutes on each side, or until they are golden brown with a few dark spots.
Step 7
Remove the pupusas from the skillet and place them on a paper towel to absorb any excess oil.
Step 8
Serve hot with curtido (Salvadoran cabbage slaw) and salsa roja.
Nutrition Facts
| Serving size | (983.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1681.0 |
| Total Fat 64.2g | 0% |
| Saturated Fat 20.0g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 80.3mg | 0% |
| Sodium 4120.6mg | 0% |
| Total Carbohydrate 225.0g | 0% |
| Dietary Fiber 30.2g | 0% |
| Total Sugars 3.3g | |
| Protein 60.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1276.2mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1683.3mg | 0% |
Source of Calories