Nutrition Facts for Soy-free salted salmon

Soy-Free Salted Salmon

Elevate your dinner table with this easy and flavorful Soy-Free Salted Salmon recipe, a healthy and allergen-friendly meal that's perfect for weeknights or special occasions. Featuring fresh salmon fillets seasoned with sea salt, zesty lemon juice, aromatic garlic powder, and a hint of black pepper, this dish delivers bold, clean flavors with minimal effort. A drizzle of olive oil ensures a tender, flaky texture, while a sprinkle of fresh dill adds a delightful herbaceous finish. Baked to perfection in just 20 minutes, this gluten-free and soy-free recipe is a crowd-pleaser that pairs beautifully with roasted vegetables, a crisp green salad, or fluffy rice. With only 10 minutes of prep time, it's a go-to option for a wholesome, hassle-free meal bursting with natural goodness!

Nutriscore Rating: 59/100
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Image of Soy-Free Salted Salmon
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets
  • 2 teaspoons Sea salt
  • 1 whole Lemon
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Fresh dill

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 3

Place the salmon fillets skin-side down on the prepared baking sheet.

Step 4

Sprinkle the sea salt evenly over the salmon fillets.

Step 5

Cut the lemon in half and squeeze fresh lemon juice over the salmon, ensuring even coverage.

Step 6

Drizzle the olive oil over the salmon.

Step 7

Season with black pepper and garlic powder, ensuring the spices are evenly distributed.

Step 8

Finely chop the fresh dill and sprinkle it over the salmon.

Step 9

Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the salmon is opaque and flakes easily with a fork.

Step 10

Remove the salmon from the oven and let it rest for a couple of minutes before serving.

Nutrition Facts

Serving size (603.9g)
Amount per serving % Daily Value*
Calories 1203.5
Total Fat 84.3g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 5056.3mg 0%
Total Carbohydrate 8.7g 0%
Dietary Fiber 6.3g 0%
Total Sugars 1.5g
Protein 105.4g 0%
Vitamin D 0IU 0%
Calcium 33.0mg 0%
Iron 4.1mg 0%
Potassium 146.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 34.7%
Carbs: 2.9%