Nutrition Facts for Soy-free salsa verde chicken

Soy-Free Salsa Verde Chicken

Elevate your weeknight dinners with this Soy-Free Salsa Verde Chicken, a vibrant and wholesome dish packed with bold flavors and simple ingredients. Juicy, pan-seared chicken breasts are simmered to perfection in a homemade salsa verde made from fresh tomatillos, zesty lime juice, and a hint of heat from jalapeño peppers. This soy-free recipe is perfect for anyone looking for a gluten-free or clean-eating option, with no artificial additives—just real, fresh flavors. Ready in just 45 minutes, this dish pairs beautifully with rice, roasted vegetables, or your favorite side, making it a versatile and satisfying meal your whole family will love. Don’t forget to garnish with extra cilantro and lime wedges for a pop of freshness!

Nutriscore Rating: 75/100
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Image of Soy-Free Salsa Verde Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 0.5 cup fresh cilantro leaves
  • 2 tablespoons lime juice
  • 1 jalapeño pepper, seeded and chopped
  • 3 garlic cloves, minced
  • 0.5 medium yellow onion, chopped
  • 4 medium tomatillos, husked and quartered
  • 1 cup chicken broth

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Add the chicken breasts to the skillet and cook for about 3-4 minutes on each side or until they are golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the cilantro, lime juice, jalapeño, garlic, chopped onion, and tomatillos. Cook for about 5 minutes until the tomatillos are soft and fragrant.

Step 5

Pour the chicken broth into the skillet and bring the mixture to a simmer.

Step 6

Return the chicken breasts to the skillet and cover with the salsa verde mixture.

Step 7

Cover the skillet and let the chicken simmer in the salsa verde on low heat for about 15-20 minutes, or until the chicken is cooked through and tender.

Step 8

Remove from heat and let rest for a few minutes before serving.

Step 9

Serve the salsa verde chicken with your choice of side dish, such as rice or roasted vegetables, and garnish with additional cilantro and lime wedges if desired.

Nutrition Facts

Serving size (1632.2g)
Amount per serving % Daily Value*
Calories 1616.4
Total Fat 55.0g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 3467.1mg 0%
Total Carbohydrate 44.1g 0%
Dietary Fiber 11.1g 0%
Total Sugars 20.1g
Protein 226.0g 0%
Vitamin D 34.8IU 0%
Calcium 221.7mg 0%
Iron 11.6mg 0%
Potassium 3578.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 57.4%
Carbs: 11.2%