Soy-Free Salsa Portuguesa

Bright, zesty, and completely soy-free, this Salsa Portuguesa is a refreshing take on a classic condiment. Bursting with the natural sweetness of ripe tomatoes, the crunch of red and green bell peppers, and the aromatic kick of fresh cilantro and garlic, this vibrant salsa is as versatile as it is delicious. Enhanced with a tangy blend of red wine vinegar and lemon juice, then balanced by a drizzle of rich olive oil, this no-cook recipe is quick to prepare and perfect for elevating your favorite dishes. Whether you’re using it as a topping for tacos, a dip for tortilla chips, or a flavorful companion to grilled meats and vegetables, this healthy, gluten-free, and vegan-friendly salsa is sure to impress. Ready in just 20 minutes and made entirely with fresh ingredients, it’s a must-try for any occasion!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 large Tomatoes
• 1 medium Red Bell Pepper
• 1 medium Green Bell Pepper
• 1 medium Onion
• 3 Garlic cloves
• 0.5 bunch Fresh cilantro
• 3 tablespoons Olive oil
• 2 tablespoons Red wine vinegar
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Start by washing all fresh vegetables and the cilantro under cold running water to remove any dirt or residue.

Step 2

Dice the tomatoes into small cubes, ensuring to remove the seeds for a smoother salsa texture.

Step 3

Cut the red and green bell peppers in half, remove the seeds and core, then finely chop them.

Step 4

Peel and finely chop the onion, attempting to keep the pieces as uniform as possible to ensure even distribution of flavor.

Step 5

Mince the garlic cloves finely or use a garlic press to extract the garlic pulp for a more intense flavor.

Step 6

Chop the cilantro finely, including both the leaves and the tender stems for maximum flavor.

Step 7

In a large mixing bowl, combine the chopped tomatoes, bell peppers, onion, garlic, and cilantro.

Step 8

Add the olive oil, red wine vinegar, and lemon juice to the vegetable mixture.

Step 9

Season the salsa with salt and freshly ground black pepper, adjusting to your taste preference.

Step 10

Stir the ingredients well to ensure everything is evenly coated with the dressing.

Step 11

Cover the salsa with plastic wrap or transfer it to an airtight container and refrigerate for at least an hour to allow the flavors to meld together.

Step 12

Serve the soy-free salsa Portuguesa chilled or at room temperature as a condiment for grilled dishes, as a topping for tacos, or simply enjoy it with tortilla chips.

Nutrition Facts

Serving size	(1161.0g)

Amount per serving	% Daily Value*
Calories	668.7

Total Fat 45.0g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg	0%
Sodium 2413.5mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 16.0g	0%
Total Sugars 31.8g
Protein 11.0g	0%

Vitamin D 0IU	0%
Calcium 160.2mg	0%
Iron 4.4mg	0%
Potassium 2377.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 6.4%

Carbs: 34.9%