Soy-Free Salmon with Dill
Experience the vibrant, fresh flavors of this Soy-Free Salmon with Dill, a simple yet elegant dish that's both healthy and satisfying. Perfectly baked salmon fillets are coated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic dill, creating a tender, flaky fish with a citrusy herbaceous finish. This recipe, free of soy and packed with wholesome ingredients, is a fantastic option for those with dietary restrictions or anyone seeking a clean, flavorful meal. Ready in just 25 minutes from start to finish, this quick and easy dish is ideal for weeknight dinners or entertaining guests. Serve with a garnish of fresh dill and lemon wedges for added brightness, and pair it with your favorite sides for a complete, nutrient-dense meal.
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Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 lemon
- 2 tablespoons fresh dill
- 3 garlic cloves
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 4 lemon wedges
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Rinse the salmon fillets under cold water and pat them dry with a paper towel.
Step 3
Place the salmon fillets skin-side down on the prepared baking sheet.
Step 4
In a small bowl, mix 2 tablespoons of olive oil, the juice of one lemon, 2 tablespoons of chopped fresh dill, 3 minced garlic cloves, 1 teaspoon of sea salt, and 1 teaspoon of ground black pepper.
Step 5
Brush the olive oil mixture generously over each salmon fillet, ensuring they are well-coated.
Step 6
Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Step 7
Remove the salmon from the oven and let it rest for a minute or two before serving.
Step 8
Garnish each fillet with a lemon wedge and extra dill if desired, then serve immediately.
Nutrition Facts
| Serving size | (637.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1216.0 |
| Total Fat 84.3g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 2731.4mg | 0% |
| Total Carbohydrate 12.1g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 2.1g | |
| Protein 105.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.3mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 197.4mg | 0% |
Source of Calories