Soy-Free Salmon Poke Bowl

Discover the ultimate Soy-Free Salmon Poke Bowl, a fresh and vibrant twist on the classic Hawaiian dish, tailored for those avoiding soy. Featuring tender, sashimi-grade salmon marinated in a tangy blend of apple cider vinegar, lime juice, and honey, this bowl is layered atop fluffy sushi rice infused with the same zesty flavors. Crisp cucumber rounds, creamy avocado wedges, and crunchy radish slices artfully crown the dish, while toasted nori pieces add a delicate umami touch. Garnished with black sesame seeds, green onions, and a hint of red pepper flakes, this soy-free poke bowl delivers a perfect balance of flavors and textures in just 30 minutes. Ideal for a quick, nutritious dinner or a visually stunning meal prep option, this recipe will elevate your healthy bowl game without sacrificing flavor.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 240 grams sashimi-grade salmon
• 1 medium cucumber
• 1 large avocado
• 2 nori sheets
• 300 grams cooked sushi rice
• 2 tablespoons apple cider vinegar
• 0.5 teaspoon sea salt
• 1 tablespoon honey
• 2 tablespoons lime juice
• 1 tablespoon sesame oil
• 2 stalks green onions
• 0.5 teaspoon red pepper flakes
• 1 teaspoon black sesame seeds
• 2 small radish

Directions

Step 1

1. Start by preparing the marinade: In a small bowl, whisk together apple cider vinegar, honey, lime juice, sesame oil, and a pinch of sea salt until well combined. Set aside.

Step 2

2. Carefully slice the sashimi-grade salmon into bite-sized cubes and place them in a medium-sized bowl.

Step 3

3. Drizzle half of the marinade over the salmon cubes, gently tossing to ensure they're evenly coated. Cover and let it marinate in the refrigerator for at least 10 minutes.

Step 4

4. While the salmon is marinating, rinse the cucumber and slice it into thin rounds. Peel and slice the avocado into thin wedges. Cut the radishes into thin slices. Set all the fresh ingredients aside.

Step 5

5. Toast the nori sheets by passing them over an open flame or using a kitchen torch until they're crisp. Once cooled, break them into small, bite-sized pieces.

Step 6

6. Prepare the sushi rice by mixing in the remaining marinade along with a dash of sea salt. Gently fold the rice until the liquid is absorbed.

Step 7

7. Assemble the poke bowl by dividing the dressed sushi rice between two bowls. Artfully arrange the marinated salmon, cucumber slices, avocado wedges, radish slices, and nori pieces on top of the rice.

Step 8

8. Garnish the bowls with chopped green onions, a sprinkle of black sesame seeds, and a dash of red pepper flakes for some heat.

Step 9

9. Serve immediately and enjoy your soy-free salmon poke bowl!

Nutrition Facts

Serving size	(1112.5g)

Amount per serving	% Daily Value*
Calories	1490.3

Total Fat 77.5g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 9.6g
Cholesterol 132mg	0%
Sodium 1388.5mg	0%
Total Carbohydrate 139.0g	0%
Dietary Fiber 18.1g	0%
Total Sugars 24.2g
Protein 63.2g	0%

Vitamin D 1262.4IU	0%
Calcium 184.0mg	0%
Iron 5.0mg	0%
Potassium 2560.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 16.8%

Carbs: 36.9%