Soy-Free Salmon Croquettes
Delight your taste buds with these Soy-Free Salmon Croquettes, a quick and flavorful alternative to traditional recipes! Perfectly crisp on the outside and tender inside, these golden patties combine canned salmon, fresh herbs like parsley and green onion, and a zesty touch of lemon and Dijon mustard. With no soy in sight, this recipe is a winning choice for those with dietary restrictions. Ready in just 30 minutes, these croquettes make an easy yet elegant lunch, appetizer, or dinner option. Pair them with a fresh salad, creamy dipping sauce, or a squeeze of lemon for a versatile and satisfying meal that the whole family will love.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 14 ounces canned salmon
- 1 cup breadcrumbs
- 1 large egg
- 3 tablespoons mayonnaise
- 2 tablespoons green onion
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
Directions
Step 1
Drain the canned salmon and place it into a large mixing bowl. With a fork, flake the salmon into small pieces.
Step 2
Add breadcrumbs, egg, mayonnaise, chopped green onion, chopped parsley, lemon juice, Dijon mustard, garlic powder, paprika, salt, and black pepper to the salmon. Mix well until all ingredients are thoroughly combined.
Step 3
Form the salmon mixture into 8 equal-sized patties.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, carefully place the salmon patties in the skillet. Cook each side for about 3-4 minutes or until golden brown and crispy.
Step 6
Transfer the cooked croquettes to a paper towel-lined plate to remove any excess oil.
Step 7
Serve warm, garnished with extra parsley or a squeeze of lemon juice if desired.
Nutrition Facts
| Serving size | (683.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1767.0 |
| Total Fat 103.4g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 9.1g | |
| Cholesterol 560.4mg | 0% |
| Sodium 4672.7mg | 0% |
| Total Carbohydrate 97.4g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 8.7g | |
| Protein 120.1g | 0% |
| Vitamin D 2279.5IU | 0% |
| Calcium 346.4mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1521.5mg | 0% |
Source of Calories