Soy-Free Salmon Burger
Create a restaurant-worthy meal at home with these flavorful Soy-Free Salmon Burgers, perfect for those looking for a wholesome, allergen-friendly alternative to classic burgers. Featuring freshly chopped salmon mixed with aromatic dill, zesty Dijon mustard, and a touch of garlic powder, these patties come together with ease and pack a punch of protein and Omega-3s. The burgers are seared to golden perfection and served on toasted buns with crisp lettuce, juicy tomato slices, and optional creamy avocado for added indulgence. Ready in just 30 minutes, this quick and healthy recipe is ideal for weeknight dinners or weekend cookouts. Dive into this mouthwatering soy-free creation that’s sure to satisfy seafood lovers and burger enthusiasts alike!
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Ingredients
- 500 grams Salmon fillets, skinless and boneless
- 60 grams Panko breadcrumbs
- 1 large Egg
- 2 tablespoons Dijon mustard
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh dill, chopped
- 2 stalks Green onion, finely chopped
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 4 Burger buns
- 4 Lettuce leaves
- 1 large Tomato, sliced
- 1 medium Avocado, sliced (optional)
Directions
Step 1
Begin by cutting the salmon fillets into small chunks. Place half of the salmon in a food processor and pulse until it reaches a paste-like consistency.
Step 2
Add the rest of the salmon chunks into the food processor and pulse a few more times, leaving some chunks for texture.
Step 3
Transfer the salmon mixture into a large bowl. Add the panko breadcrumbs, egg, Dijon mustard, lemon juice, chopped dill, green onion, garlic powder, black pepper, and salt. Mix until well combined.
Step 4
Divide the salmon mixture into 4 equal portions and shape them into patties.
Step 5
Heat the olive oil in a large skillet over medium-high heat. Once hot, add the salmon patties and cook for about 4 to 5 minutes on each side, or until golden brown and cooked through.
Step 6
While the patties are cooking, lightly toast the burger buns in a toaster or on a grill.
Step 7
Assemble the burgers by placing a lettuce leaf on the bottom half of each toasted bun, followed by a salmon patty.
Step 8
Top each patty with slices of tomato and avocado if using.
Step 9
Complete the assembly with the top half of the bun and serve immediately.
Nutrition Facts
| Serving size | (1237.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2294.2 |
| Total Fat 110.0g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 524.7mg | 0% |
| Sodium 3413.3mg | 0% |
| Total Carbohydrate 152.8g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 19.0g | |
| Protein 159.9g | 0% |
| Vitamin D 1904.4IU | 0% |
| Calcium 348.7mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 4105.9mg | 0% |
Source of Calories