Soy-Free Salmon Avocado Sushi

Delight in the fresh, vibrant flavors of this Soy-Free Salmon Avocado Sushi, a perfect homemade alternative to restaurant-quality sushi that’s free of soy-based sauces. Crafted with tender slices of fresh salmon, creamy avocado kissed with lemon juice, and crisp cucumber, each roll is wrapped in perfectly seasoned sushi rice and nori for a balance of textures and flavors. This recipe is ideal for those seeking a light, wholesome meal or snack, offering a customizable touch with optional wasabi for a hint of spice. Quick to prepare and naturally gluten-free, this dish makes sushi night both healthy and accessible—all without the need for soy! Serve with your favorite dipping sauce or enjoy as-is for a guilt-free indulgence.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.5 cups Water
• 3 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 4 pieces Nori sheets
• 8 ounces Fresh salmon filet
• 1 ripe Avocado
• 0.5 medium Cucumber
• 1 teaspoon Lemon juice
• 1 teaspoon Wasabi paste (optional)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rinsed rice and water in a rice cooker or a saucepan, then cook according to the rice cooker's instructions or bring to a boil, cover, and simmer on low heat for about 18 minutes until all the water is absorbed.

Step 3

In a small bowl, mix rice vinegar, sugar, and salt until dissolved.

Step 4

Once the rice is cooked, transfer it to a large bowl and let it cool slightly. While still warm, gently fold in the vinegar mixture using a wooden spatula or rice paddle to season the rice evenly.

Step 5

Prepare the filling by slicing the fresh salmon into thin strips. Peel and pit the avocado, then cut into thin slices and drizzle with lemon juice to prevent browning. Peel the cucumber and cut it into long thin strips.

Step 6

Place a bamboo sushi mat on a clean surface. Lay a sheet of nori, shiny side down, on the mat.

Step 7

Spread a thin, even layer of seasoned rice on top of the nori, leaving about 1 inch of space at the top edge.

Step 8

Place strips of salmon, avocado, and cucumber across the center of the rice. Add a small dab of wasabi paste if desired.

Step 9

Lift the edge of the mat closest to you and gently roll forward, pressing tightly to form a cylinder around the filling.

Step 10

Seal the edge with a little bit of water on your fingertips if needed.

Step 11

Use a sharp knife to cut the sushi roll into 6-8 pieces. Clean the knife with a damp cloth between cuts for cleaner slices.

Step 12

Repeat with remaining ingredients to make additional rolls.

Step 13

Serve immediately with extra wasabi or a soy-free dipping sauce of your choice.

Nutrition Facts

Serving size	(1110.1g)

Amount per serving	% Daily Value*
Calories	1098.4

Total Fat 53.1g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 124.7mg	0%
Sodium 2674.1mg	0%
Total Carbohydrate 95.4g	0%
Dietary Fiber 13.6g	0%
Total Sugars 15.5g
Protein 56.7g	0%

Vitamin D 1192.9IU	0%
Calcium 105.2mg	0%
Iron 4.2mg	0%
Potassium 1987.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 20.9%

Carbs: 35.1%