Nutrition Facts for Soy-free salmon and avocado sushi roll

Soy-Free Salmon and Avocado Sushi Roll

Elevate your sushi night with this Soy-Free Salmon and Avocado Sushi Roll—a fresh and flavorful twist on classic sushi that’s perfect for those avoiding soy. Featuring tender strips of fresh salmon, creamy avocado, and crisp cucumber all wrapped in perfectly seasoned sushi rice and nori, this recipe delivers restaurant-quality sushi right at home. The balance of sweet, tangy rice and the natural flavors of the ingredients leaves no need for traditional soy sauce; optional coconut aminos make it completely soy-free. With easy-to-follow steps and minimal cooking time, this delightful sushi roll is not only a healthy choice but also a culinary art piece that’s ideal for dinner parties, meal-prep lunches, or a light yet satisfying dinner. Pair it with pickled ginger and a touch of wasabi for an extra kick!

Nutriscore Rating: 73/100
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Image of Soy-Free Salmon and Avocado Sushi Roll
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 4 sheets Nori sheets
  • 200 grams Fresh salmon, skinless and sliced into strips
  • 1 medium Avocado, sliced
  • 0.5 medium Cucumber, julienned
  • 1 teaspoon Wasabi paste
  • 1 tablespoon Pickled ginger

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch and helps the rice stick together.

Step 2

Combine 1 cup of sushi rice with 1.25 cups of water in a medium saucepan. Bring it to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for another 10 minutes.

Step 4

In a small bowl, mix rice vinegar, sugar, and salt. Gently fold this mixture into the cooked rice using a wooden spoon. Allow the rice to cool to room temperature.

Step 5

Lay a bamboo sushi mat on a flat surface. Place one sheet of nori on the mat, shiny side down.

Step 6

Wet your hands to prevent sticking, then spread a thin layer of rice over two-thirds of the nori sheet, keeping a 1-inch border at the top.

Step 7

Place a strip of salmon, some avocado slices, and a few cucumber sticks horizontally across the center of the rice.

Step 8

Add a small amount of wasabi paste along the salmon if desired. Be cautious as it can be very spicy!

Step 9

Lift the edge of the mat closest to you and start rolling the sushi away from you, pressing gently to form a compact roll. Use the mat to shape and tighten the roll as you go.

Step 10

Once the roll is complete, allow it to sit for a minute, seam side down. Repeat the process with the remaining ingredients.

Step 11

With a sharp knife, slice each roll into 6-8 pieces. Wipe the knife with a damp cloth between cuts to ensure clean slices.

Step 12

Serve the sushi rolls with pickled ginger on the side. Enjoy your soy-free sushi with optional coconut aminos for dipping, keeping it soy-free!

Nutrition Facts

Serving size (965.7g)
Amount per serving % Daily Value*
Calories 1038.1
Total Fat 49.6g 0%
Saturated Fat 9.7g 0%
Polyunsaturated Fat 0.2g
Cholesterol 110mg 0%
Sodium 1742.6mg 0%
Total Carbohydrate 95.4g 0%
Dietary Fiber 13.9g 0%
Total Sugars 14.5g
Protein 50.9g 0%
Vitamin D 1052IU 0%
Calcium 102.2mg 0%
Iron 3.9mg 0%
Potassium 1797.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%
Protein: 19.7%
Carbs: 37.0%