Soy-Free Salisbury Steak

Indulge in the hearty comfort of homemade Soy-Free Salisbury Steak, a flavorful twist on a classic recipe perfect for those looking to avoid soy-based ingredients. Juicy ground beef patties are blended with simple seasonings and breadcrumbs, then seared to perfection before being smothered in a rich, velvety mushroom gravy. This recipe swaps soy sauce for a hint of Worcestershire sauce to keep the dish soy-free while preserving its signature savory depth. Ready in just 40 minutes, it's a satisfying, family-friendly dinner ideal for pairing with creamy mashed potatoes or roasted vegetables. With its balanced flavors and easy preparation, this Soy-Free Salisbury Steak is sure to become a new weeknight favorite!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 0.5 cup Breadcrumbs
• 1 large Egg
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 8 ounces Mushrooms, sliced
• 2 cups Beef broth
• 1 teaspoon Worcestershire sauce
• 2 tablespoons All-purpose flour

Directions

Step 1

In a large bowl, combine the ground beef, breadcrumbs, egg, onion powder, garlic powder, salt, and black pepper. Mix until just combined. Form the mixture into four oval patties.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the beef patties and cook for about 4-5 minutes on each side, or until browned and nearly cooked through. Remove the patties from the skillet and set aside.

Step 3

In the same skillet, add the butter and allow it to melt. Add the sliced mushrooms and sauté for 4-5 minutes, or until they are browned and softened.

Step 4

Sprinkle the flour over the mushrooms and stir to coat evenly. Gradually add the beef broth while stirring constantly to prevent lumps from forming.

Step 5

Add the Worcestershire sauce to the gravy, stirring to combine. Allow the mixture to come to a simmer, and let it thicken for about 2-3 minutes.

Step 6

Return the beef patties to the skillet, nestling them into the mushroom gravy. Reduce the heat to low, cover, and allow to simmer for another 10 minutes, or until the patties are fully cooked and have absorbed some of the gravy.

Step 7

Serve the Salisbury steaks hot, drizzled with mushroom gravy, alongside your favorite sides such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size	(1354.4g)

Amount per serving	% Daily Value*
Calories	1929.4

Total Fat 143.8g	0%
Saturated Fat 52.4g	0%
Polyunsaturated Fat 5.4g
Cholesterol 606.4mg	0%
Sodium 4455.3mg	0%
Total Carbohydrate 66.5g	0%
Dietary Fiber 6.3g	0%
Total Sugars 9.2g
Protein 105.6g	0%

Vitamin D 80.9IU	0%
Calcium 158.0mg	0%
Iron 13.8mg	0%
Potassium 2257.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 21.3%

Carbs: 13.4%